Jason Bryan

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
--
Height:
--
Weight:
--

April 29, 2020

Performed at: Courage G6
Workout Name: Modified
Description: 3 Rounds for Time:

Run 800m

50 Prone Rows (Think PRT)

50 Sit-ups

Scaled Events:

Walk (800M)/ Bike (2 miles) / Row (1000m)

Modified Prone Row

Crunches
Results: 26m 12s
Workout scaled
Modifications at: 500M ROW (APPX 6 MIN PER SET)
CRUNCHES ILO SITUPS
Warmup: 5 Minutes Dynamic Stretching.
Cooldown: 5 Minutes Dynamic Stretching / Drink Water!

1 similar workout

Date Name WorkoutDescription Results
04/29/2020 Modified 3 Rounds for Time:

Run 800m

50 Prone Rows (Think PRT)

50 Sit-ups

Scaled Events:

Walk (800M)/ Bike (2 miles) / Row (1000m)

Modified Prone Row

Crunches		 26m 12s
Workout Scaled