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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 05/11/2020 Farm Fitness None From 0:00 to 4:00...
Run 600 meters
Max Burpees

From 4:00 to 8:00...
Run 400 Meters
Max Air Squats

From 8:00 to 12:00...
Run 200 Meters
Max Sit-Ups		 137 reps
Performed as RX
Sam Torrence 05/11/2020 Farm Fitness None From 0:00 to 4:00...
Run 600 meters
Max Burpees

From 4:00 to 8:00...
Run 400 Meters
Max Air Squats

From 8:00 to 12:00...
Run 200 Meters
Max Sit-Ups		 105 reps
Performed as RX
Eli Hines 05/11/2020 Farm Fitness None From 0:00 to 4:00...
Run 600 meters
Max Burpees

From 4:00 to 8:00...
Run 400 Meters
Max Air Squats

From 8:00 to 12:00...
Run 200 Meters
Max Sit-Ups		 186 reps
Performed as RX
Tyler Grant 05/11/2020 PilotFit HomeWOD 26 3 Rounds
10 Burpees
20 Air squats
20 High knees
20 Speed skaters
30 Lunges
30 Mountain climbers
30 Jumping Jacks
60 sec. Plank		 17m 37s
Performed as RX
Jason Bryan 05/11/2020 Courage G6 Bodyweight Push I AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)

1. 10 Push-ups (modified push-up)
2. 10 Air Squats (half squats)
3. 10 Straight leg Chair Dips (bent leg chair dip)
4. 10 Decline Push-ups (modified push-up)
5. 10 Reverse Lunges (half lunges)

One round complete, start back at exercise 1 and repeat until the 15 mins are up!
 6 rounds 16 reps
Workout Scaled
Ray Kintz 05/11/2020 Courage G6 Bodyweight Push I AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)

1. 10 Push-ups (modified push-up)
2. 10 Air Squats (half squats)
3. 10 Straight leg Chair Dips (bent leg chair dip)
4. 10 Decline Push-ups (modified push-up)
5. 10 Reverse Lunges (half lunges)

One round complete, start back at exercise 1 and repeat until the 15 mins are up!
 5 rounds 38 reps
Performed as RX
Arnel Liwanagan 05/11/2020 Courage G6 Bodyweight Push I AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)

1. 10 Push-ups (modified push-up)
2. 10 Air Squats (half squats)
3. 10 Straight leg Chair Dips (bent leg chair dip)
4. 10 Decline Push-ups (modified push-up)
5. 10 Reverse Lunges (half lunges)

One round complete, start back at exercise 1 and repeat until the 15 mins are up!
 6 rounds 10 reps
Performed as RX
Matthew Schmitt 05/11/2020 Courage G6 Bodyweight Push I AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)

1. 10 Push-ups (modified push-up)
2. 10 Air Squats (half squats)
3. 10 Straight leg Chair Dips (bent leg chair dip)
4. 10 Decline Push-ups (modified push-up)
5. 10 Reverse Lunges (half lunges)

One round complete, start back at exercise 1 and repeat until the 15 mins are up!
 4 rounds 8 reps
Performed as RX
Juan Steele 05/11/2020 Courage G6 Bodyweight Push I AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)

1. 10 Push-ups (modified push-up)
2. 10 Air Squats (half squats)
3. 10 Straight leg Chair Dips (bent leg chair dip)
4. 10 Decline Push-ups (modified push-up)
5. 10 Reverse Lunges (half lunges)

One round complete, start back at exercise 1 and repeat until the 15 mins are up!
 5 rounds 5 reps
Performed as RX
Travis Leabo 05/11/2020 Courage G6 Bodyweight Push I AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)

1. 10 Push-ups (modified push-up)
2. 10 Air Squats (half squats)
3. 10 Straight leg Chair Dips (bent leg chair dip)
4. 10 Decline Push-ups (modified push-up)
5. 10 Reverse Lunges (half lunges)

One round complete, start back at exercise 1 and repeat until the 15 mins are up!
 06 rounds 10 reps
Workout Scaled
Justin Mcgee 05/11/2020 Courage G6 3 mile run 3 mile slow jog 33m 00s
Performed as RX
Catherine Trisch 05/11/2020 G2 GYM Run your race Total is all about how far you can go (Not to exceed 5 miles).

Do your best to maintain your 2 mile pace and see how far you can run.

Record your mileage for the day. This isnt a race, just a maintainer. Your goal is not to exceed 5 miles		 4.20 mi
Performed as RX
Deion Talton 05/11/2020 G2 GYM Run your race Total is all about how far you can go (Not to exceed 5 miles).

Do your best to maintain your 2 mile pace and see how far you can run.

Record your mileage for the day. This isnt a race, just a maintainer. Your goal is not to exceed 5 miles		 2.00 mi
Performed as RX
Tyler Johnson 05/11/2020 G2 GYM Run your race Total is all about how far you can go (Not to exceed 5 miles).

Do your best to maintain your 2 mile pace and see how far you can run.

Record your mileage for the day. This isnt a race, just a maintainer. Your goal is not to exceed 5 miles		 15,340 ft
Performed as RX
Shawna Cole 05/11/2020 G2 GYM Run your race Total is all about how far you can go (Not to exceed 5 miles).

Do your best to maintain your 2 mile pace and see how far you can run.

Record your mileage for the day. This isnt a race, just a maintainer. Your goal is not to exceed 5 miles		 1.50 mi
Performed as RX
Shawna Cole 05/11/2020 G2 GYM Run your race Total is all about how far you can go (Not to exceed 5 miles).

Do your best to maintain your 2 mile pace and see how far you can run.

Record your mileage for the day. This isnt a race, just a maintainer. Your goal is not to exceed 5 miles		 1.50 mi
Performed as RX
Aung Kyaw 05/11/2020 Courage G6 Bodyweight Push I AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)

1. 10 Push-ups (modified push-up)
2. 10 Air Squats (half squats)
3. 10 Straight leg Chair Dips (bent leg chair dip)
4. 10 Decline Push-ups (modified push-up)
5. 10 Reverse Lunges (half lunges)

One round complete, start back at exercise 1 and repeat until the 15 mins are up!
 5 rounds 30 reps
Performed as RX
Hannah Powers 05/11/2020 G2 GYM Run your race Total is all about how far you can go (Not to exceed 5 miles).

Do your best to maintain your 2 mile pace and see how far you can run.

Record your mileage for the day. This isnt a race, just a maintainer. Your goal is not to exceed 5 miles		 2.50 mi
Performed as RX
Chulho Kim 05/11/2020 56th Army Band Deadlfit/overhead press/oly Weighted Pullup
3-2-3-2-3

5-3-1+
Deadlift
265-295-325+345-365
Overhead press
105-125-135+135
Warmup
5-5
DL 135-225
OP 45-75

10min EMOM
Odd: power Snatch-OH squat-squat snatch
Even: 2 squat Clean-2 power jerks
115-120-125-130-135&155(c&j)

10min AMRAP
1 DL 225lbs
1 burpee
22-33-44-55. ...

9rds + 1DL		 1h 30m 00s
Performed as RX
Curtis Powell 05/11/2020 Courage G6 None 2 MILE RUN 2.00 mi
Performed as RX
Charles Drake 05/10/2020 Sheepdog CrossFit None Trail run 2.9 miles 40m 56s
Performed as RX
Charles Drake 05/10/2020 Sheepdog CrossFit None 5 rounds for time:

50 dubs / 100 SUs
40 push-ups
30 AKB swings 35
20 V-ups
10 burpees		 32m 36s
Performed as RX
Scott Anderson 05/10/2020 Sheepdog CrossFit None Bench Press 3-3-3-3-3 185-205-225-240(2)-225 lbs
Performed as RX
Scott Anderson 05/10/2020 Sheepdog CrossFit None 2 Partner team:
Row 2000m
50 thrusters 95#
50 burpees
Row 1000m
30 thrusters
30 burpees
Row 500
20 thrusters
20 Burpees

HOME ROWER		 31m 43s
Performed as RX
Gretchen P 05/10/2020 Sheepdog CrossFit None 6 rounds
180 single under
30 kb swings
15 burpees		 30m 00s
Performed as RX
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