Performed at: | Farm Fitness |
Description: | From 0:00 to 4:00... Run 600 meters Max Burpees From 4:00 to 8:00... Run 400 Meters Max Air Squats From 8:00 to 12:00... Run 200 Meters Max Sit-Ups |
Results: | 137 reps Performed as RX |
Athlete's Notes: | 15 burpees 55 squats 67 sit ups |