Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 10, 2020

Performed at: Sheepdog CrossFit
Description: 5 rounds for time:

50 dubs / 100 SUs
40 push-ups
30 AKB swings 35
20 V-ups
10 burpees
Results: 32m 36s
Performed as RX
Athlete's Notes: Did SU’s and pushups with exception of round three where I did 30# DB C&J.

1 similar workout

Date Name WorkoutDescription Results
05/10/2020 5 rounds for time:

50 dubs / 100 SUs
40 push-ups
30 AKB swings 35
20 V-ups
10 burpees		 32m 36s
Performed as RX