Matthew Schmitt

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 11, 2020

Performed at: Courage G6
Workout Name: Bodyweight Push I
Description: AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)

1. 10 Push-ups (modified push-up)
2. 10 Air Squats (half squats)
3. 10 Straight leg Chair Dips (bent leg chair dip)
4. 10 Decline Push-ups (modified push-up)
5. 10 Reverse Lunges (half lunges)

One round complete, start back at exercise 1 and repeat until the 15 mins are up!
Results: 4 rounds 8 reps
Performed as RX
Warmup: 5 minutes of dynamic Stretching
Cooldown: 5 Minutes of Dynamic Stretching

1 similar workout

Date Name WorkoutDescription Results
05/11/2020 Bodyweight Push I AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)

1. 10 Push-ups (modified push-up)
2. 10 Air Squats (half squats)
3. 10 Straight leg Chair Dips (bent leg chair dip)
4. 10 Decline Push-ups (modified push-up)
5. 10 Reverse Lunges (half lunges)

One round complete, start back at exercise 1 and repeat until the 15 mins are up!
 4 rounds 8 reps
Performed as RX