Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

May 11, 2020

Performed at: 56th Army Band
Workout Name: Deadlfit/overhead press/oly
Description: Weighted Pullup
3-2-3-2-3

5-3-1+
Deadlift
265-295-325+345-365
Overhead press
105-125-135+135
Warmup
5-5
DL 135-225
OP 45-75

10min EMOM
Odd: power Snatch-OH squat-squat snatch
Even: 2 squat Clean-2 power jerks
115-120-125-130-135&155(c&j)

10min AMRAP
1 DL 225lbs
1 burpee
22-33-44-55. ...

9rds + 1DL
Results: 90m 00s
Performed as RX
Warmup: 400m run
Band stretching

1 similar workout

Date Name WorkoutDescription Results
05/11/2020 Deadlfit/overhead press/oly Weighted Pullup
3-2-3-2-3

5-3-1+
Deadlift
265-295-325+345-365
Overhead press
105-125-135+135
Warmup
5-5
DL 135-225
OP 45-75

10min EMOM
Odd: power Snatch-OH squat-squat snatch
Even: 2 squat Clean-2 power jerks
115-120-125-130-135&155(c&j)

10min AMRAP
1 DL 225lbs
1 burpee
22-33-44-55. ...

9rds + 1DL		 90m 00s
Performed as RX