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Athlete Date Sort Location Workout Name Description Results
Greg Segui 05/18/2020 Premier Martial Arts/Grand River CrossFit 05/18/2020 16 min EMOM
Minute 1 - 15 sit-ups
Minute 2 - 15 leg levers
Minute 3 - 30 mountain climbers
Minute 4 - 45 sec plank
Repeat 4X

Perfect score is 16 rounds.
Submitted by Jeanette T.
 16 rounds 0 reps
Performed as RX
Jeanette Tilstra 05/18/2020 Premier Martial Arts/Grand River CrossFit 05/18/2020 16 min EMOM
Minute 1 - 15 sit-ups
Minute 2 - 15 leg levers
Minute 3 - 30 mountain climbers
Minute 4 - 45 sec plank
Repeat 4X

Perfect score is 16 rounds.
Submitted by Jeanette T.
 16 rounds 0 reps
Performed as RX
Jonathan Schabruch 05/18/2020 Sheepdog CrossFit None Power Clean
5-5-5-5-5		 185-190-195-200-205 lbs
Performed as RX
Daniel Qualmann 05/18/2020 Sheepdog CrossFit Half Matheus 15 min AMRAP:

5 Power Snatch 115#
11 Wall Ball 20#
14 Push Ups		 4 rounds 3 reps
Workout Scaled
Toni Smith 05/18/2020 Premier Martial Arts/Grand River CrossFit 05/18/2020 16 min EMOM
Minute 1 - 15 sit-ups
Minute 2 - 15 leg levers
Minute 3 - 30 mountain climbers
Minute 4 - 45 sec plank
Repeat 4X

Perfect score is 16 rounds.
Submitted by Jeanette T.
 16 rounds 0 reps
Performed as RX
Richard Howell 05/18/2020 Sheepdog CrossFit None Power Clean
5-5-5-5-5		 165-175-185-195-200 (F 3/5) lbs
Performed as RX
Ray Kintz 05/18/2020 Courage G6 Bodyweight Push II AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)

1. 10 Push-ups (modified push-up)
2. 10 Squat Jumps (half squats)
3. 10 Straight leg Chair Dips (bent leg chair dip)
4. 10 Incline Push-ups (modified push-up)
5. 20 Lunges 10 each side (half lunges)

One round complete, start back at exercise 1 and repeat until the 15 mins is up!
 5 rounds 20 reps
Performed as RX
Laurie Hines 05/18/2020 Premier Martial Arts/Grand River CrossFit 05/18/2020 16 min EMOM
Minute 1 - 15 sit-ups
Minute 2 - 15 leg levers
Minute 3 - 30 mountain climbers
Minute 4 - 45 sec plank
Repeat 4X

Perfect score is 16 rounds.
Submitted by Jeanette T.
 16 rounds 0 reps
Performed as RX
Catherine Trisch 05/18/2020 G2 GYM 30 Minute Full Body Power Yoga The following is the link to the workout:

https://youtu.be/ZM51JJdVl9g		 30m 00s
Performed as RX
Hannah Powers 05/18/2020 G2 GYM 30 Minute Full Body Power Yoga The following is the link to the workout:

https://youtu.be/ZM51JJdVl9g		 30m 00s
Performed as RX
Deion Talton 05/18/2020 G2 GYM 30 Minute Full Body Power Yoga The following is the link to the workout:

https://youtu.be/ZM51JJdVl9g		 32m 00s
Performed as RX
Jacob Bittner 05/18/2020 G2 GYM 30 Minute Full Body Power Yoga The following is the link to the workout:

https://youtu.be/ZM51JJdVl9g		 30m 00s
Performed as RX
Tyler Johnson 05/18/2020 G2 GYM 30 Minute Full Body Power Yoga The following is the link to the workout:

https://youtu.be/ZM51JJdVl9g		 30m 00s
Performed as RX
Shawna Cole 05/18/2020 G2 GYM 30 Minute Full Body Power Yoga The following is the link to the workout:

https://youtu.be/ZM51JJdVl9g		 30m 00s
Performed as RX
Arnel Liwanagan 05/18/2020 Courage G6 Bodyweight Push II AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)

1. 10 Push-ups (modified push-up)
2. 10 Squat Jumps (half squats)
3. 10 Straight leg Chair Dips (bent leg chair dip)
4. 10 Incline Push-ups (modified push-up)
5. 20 Lunges 10 each side (half lunges)

One round complete, start back at exercise 1 and repeat until the 15 mins is up!
 5 rounds 10 reps
Performed as RX
Aung Kyaw 05/18/2020 Courage G6 Bodyweight Push II AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)

1. 10 Push-ups (modified push-up)
2. 10 Squat Jumps (half squats)
3. 10 Straight leg Chair Dips (bent leg chair dip)
4. 10 Incline Push-ups (modified push-up)
5. 20 Lunges 10 each side (half lunges)

One round complete, start back at exercise 1 and repeat until the 15 mins is up!
 5 rounds 0 reps
Performed as RX
Charles Drake 05/18/2020 Sheepdog CrossFit None 20 Min AMRAP

15 Wall Balls #20
30 SA Alternating DB Snatch 45
15 Burpees over DB's		 05 rounds 13 reps
Performed as RX
Albert Bartlett 05/18/2020 Courage G6 Bodyweight Push II AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)

1. 10 Push-ups (modified push-up)
2. 10 Squat Jumps (half squats)
3. 10 Straight leg Chair Dips (bent leg chair dip)
4. 10 Incline Push-ups (modified push-up)
5. 20 Lunges 10 each side (half lunges)

One round complete, start back at exercise 1 and repeat until the 15 mins is up!
 5 rounds 0 reps
Performed as RX
Juan Steele 05/18/2020 Courage G6 Bodyweight Push II AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)

1. 10 Push-ups (modified push-up)
2. 10 Squat Jumps (half squats)
3. 10 Straight leg Chair Dips (bent leg chair dip)
4. 10 Incline Push-ups (modified push-up)
5. 20 Lunges 10 each side (half lunges)

One round complete, start back at exercise 1 and repeat until the 15 mins is up!
 5 rounds 5 reps
Performed as RX
Steve Matteson 05/18/2020 PilotFit HomeWOD 28 Warmup
:40 arm circles in each direction
:60 streamline jumps
:30 controlled arm swings (like Michael Phelps on the blocks)
10 elevated pushups (head up)
:60 streamline jumps

Main Set
3 Rounds
10 wide grip pushups
:40 V-ups
10 medium grip pushups
:40 reverse crunches
10 close grip pushups
:40 bicycles

Challenge Set
70 Pushups
As many sets as it takes. Go to failure in each set; take 30 seconds between each set; use as many sets as you need

Cardio
Finish your workout with this cardio:
25 streamline jumps
25 jumping jacks
25 burpees
25 streamline jumps

Time starts with main set
Challenge set is Rx
Skip the 70 pushups for Scaled

Youll need to do some searches for examples of movements
 23m 15s
Performed as RX
Teresa Culver 05/18/2020 Premier Martial Arts/Grand River CrossFit 05/18/2020 16 min EMOM
Minute 1 - 15 sit-ups
Minute 2 - 15 leg levers
Minute 3 - 30 mountain climbers
Minute 4 - 45 sec plank
Repeat 4X

Perfect score is 16 rounds.
Submitted by Jeanette T.
 16 rounds 0 reps
Performed as RX
Justin Mcgee 05/18/2020 Courage G6 Long run 4 mile slow job 47m 00s
Performed as RX
Jen Priestman 05/18/2020 Premier Martial Arts/Grand River CrossFit 05/18/2020 16 min EMOM
Minute 1 - 15 sit-ups
Minute 2 - 15 leg levers
Minute 3 - 30 mountain climbers
Minute 4 - 45 sec plank
Repeat 4X

Perfect score is 16 rounds.
Submitted by Jeanette T.
 16 rounds 0 reps
Performed as RX
Michael Rose 05/18/2020 Premier Martial Arts/Grand River CrossFit 05/18/2020 16 min EMOM
Minute 1 - 15 sit-ups
Minute 2 - 15 leg levers
Minute 3 - 30 mountain climbers
Minute 4 - 45 sec plank
Repeat 4X

Perfect score is 16 rounds.
Submitted by Jeanette T.
 16 rounds 0 reps
Performed as RX
Jack Priestman 05/18/2020 Premier Martial Arts/Grand River CrossFit 05/18/2020 16 min EMOM
Minute 1 - 15 sit-ups
Minute 2 - 15 leg levers
Minute 3 - 30 mountain climbers
Minute 4 - 45 sec plank
Repeat 4X

Perfect score is 16 rounds.
Submitted by Jeanette T.
 16 rounds 0 reps
Performed as RX
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