Steve Matteson
May 18, 2020
| Performed at: | PilotFit |
| Workout Name: | HomeWOD 28 |
| Description: | Warmup :40 arm circles in each direction :60 streamline jumps :30 controlled arm swings (like Michael Phelps on the blocks) 10 elevated pushups (head up) :60 streamline jumps Main Set 3 Rounds 10 wide grip pushups :40 V-ups 10 medium grip pushups :40 reverse crunches 10 close grip pushups :40 bicycles Challenge Set 70 Pushups As many sets as it takes. Go to failure in each set; take 30 seconds between each set; use as many sets as you need Cardio Finish your workout with this cardio: 25 streamline jumps 25 jumping jacks 25 burpees 25 streamline jumps Time starts with main set Challenge set is Rx Skip the 70 pushups for Scaled Youll need to do some searches for examples of movements |
| Results: | 23m 15s Performed as RX |
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