Michael Rose

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 18, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 05/18/2020
Description: 16 min EMOM
Minute 1 - 15 sit-ups
Minute 2 - 15 leg levers
Minute 3 - 30 mountain climbers
Minute 4 - 45 sec plank
Repeat 4X

Perfect score is 16 rounds.
Submitted by Jeanette T.
Results: 16 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
05/18/2020 05/18/2020 16 min EMOM
Minute 1 - 15 sit-ups
Minute 2 - 15 leg levers
Minute 3 - 30 mountain climbers
Minute 4 - 45 sec plank
Repeat 4X

Perfect score is 16 rounds.
Submitted by Jeanette T.
 16 rounds 0 reps
Performed as RX