Performed at: | Courage G6 |
Workout Name: | Long run |
Description: | 4 mile slow job |
Results: | 47m 00s Performed as RX |
Warmup: | Prep drills |
Cooldown: | Recovery drills |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/18/2020 | Long run | 4 mile slow job | 47m 00s Performed as RX |