Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 18, 2020

Performed at: Sheepdog CrossFit
Description: 20 Min AMRAP

15 Wall Balls #20
30 SA Alternating DB Snatch 45
15 Burpees over DB's
Results: 05 rounds 13 reps
Performed as RX
Warmup: EMOM 10 min
alternating rest for remainder of minute:
15 goblet squats
6 strict pull-ups

1 similar workout

Date Name WorkoutDescription Results
05/18/2020 20 Min AMRAP

15 Wall Balls #20
30 SA Alternating DB Snatch 45
15 Burpees over DB's		 05 rounds 13 reps
Performed as RX