Arnel Liwanagan

Hometown:
Spanaway, WA
Gym:
Courage G6
Gender:
Male
Age:
55
Height:
5' 4"
Weight:
155 lbs

May 18, 2020

Performed at: Courage G6
Workout Name: Bodyweight Push II
Description: AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)

1. 10 Push-ups (modified push-up)
2. 10 Squat Jumps (half squats)
3. 10 Straight leg Chair Dips (bent leg chair dip)
4. 10 Incline Push-ups (modified push-up)
5. 20 Lunges 10 each side (half lunges)

One round complete, start back at exercise 1 and repeat until the 15 mins is up!
Results: 5 rounds 10 reps
Performed as RX
Warmup: 5 minutes of dynamic Stretching
Cooldown: 5 Minutes of Dynamic Stretching

1 similar workout

Date Name WorkoutDescription Results
05/18/2020 Bodyweight Push II AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)

1. 10 Push-ups (modified push-up)
2. 10 Squat Jumps (half squats)
3. 10 Straight leg Chair Dips (bent leg chair dip)
4. 10 Incline Push-ups (modified push-up)
5. 20 Lunges 10 each side (half lunges)

One round complete, start back at exercise 1 and repeat until the 15 mins is up!
 5 rounds 10 reps
Performed as RX