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Athlete Date Sort Location Workout Name Description Results
Ray Kintz 05/19/2020 Courage G6 Cardio II Choose one of the following of Exercises:

2.5 Mile Run
3.25 Mile Walk (scaled)
8 Mile Bike (scaled)
4000M Row (scaled)

This is for time, so complete as fast as you can. Have a great cardio day!		 19m 52s
Performed as RX
MAJ Lucas 05/19/2020 Courage G6 Cardio II Choose one of the following of Exercises:

2.5 Mile Run
3.25 Mile Walk (scaled)
8 Mile Bike (scaled)
4000M Row (scaled)

This is for time, so complete as fast as you can. Have a great cardio day!		 34m 12s
Performed as RX
Chulho Kim 05/19/2020 56th Army Band Back squats/cleans/pullup Weighted pullup
4-3-4-3-4
20lbs

Back squats
3x5
205-235-265

FT
400m Run
20 Power cleans 135
400m Run
15 Power cleans 155
400m Run
10 Power cleans 175
400m Run
5 Power cleans 195		 1h 20m 00s
Performed as RX
Hannah Powers 05/19/2020 G2 GYM Climbing Drills Climbing Drill1
Exercise 1: Straight-Arm Pull
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up

Climbing Drill2
Exercise 1: Flexed-Arm Hang
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up




 1 reps
Performed as RX
Shawna Cole 05/19/2020 G2 GYM Climbing Drills Climbing Drill1
Exercise 1: Straight-Arm Pull
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up

Climbing Drill2
Exercise 1: Flexed-Arm Hang
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up




 1 reps
Performed as RX
Jacob Bittner 05/19/2020 G2 GYM Climbing Drills Climbing Drill1
Exercise 1: Straight-Arm Pull
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up

Climbing Drill2
Exercise 1: Flexed-Arm Hang
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up




 1 reps
Performed as RX
Charles Drake 05/19/2020 Sheepdog CrossFit None For time 20 min cap:
250 row each round
50-40-30-20-10
SA dB thrusters (50/35)
1 dB box step up		 03 rounds 35 reps
Performed as RX
Deion Talton 05/19/2020 G2 GYM Climbing Drills Climbing Drill1
Exercise 1: Straight-Arm Pull
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up

Climbing Drill2
Exercise 1: Flexed-Arm Hang
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up




 1 reps
Performed as RX
Arnel Liwanagan 05/19/2020 Courage G6 Cardio II Choose one of the following of Exercises:

2.5 Mile Run
3.25 Mile Walk (scaled)
8 Mile Bike (scaled)
4000M Row (scaled)

This is for time, so complete as fast as you can. Have a great cardio day!		 25m 00s
Performed as RX
Curtis Powell 05/19/2020 Courage G6 None

Choose one of the following of Exercises:

2.5 Mile Run
3.25 Mile Walk (scaled)
8 Mile Bike (scaled)
4000M Row (scaled)

This is for time, so complete as fast as you can. Have a great cardio day!

Comments:

THE SCORE WILL BE YOUR TIME, DO YOUR BEST AND FORGET THE REST!

 2.50 mi
Performed as RX
Catherine Trisch 05/19/2020 G2 GYM Climbing Drills Climbing Drill1
Exercise 1: Straight-Arm Pull
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up

Climbing Drill2
Exercise 1: Flexed-Arm Hang
Exercise 2: Heel Hook
Exercise 3: Pull-Up
Exercise 4: Leg Tuck
Exercise 5: Alternating Grip Pull-Up




 1 reps
Performed as RX
Aung Kyaw 05/19/2020 Courage G6 Cardio II Choose one of the following of Exercises:

2.5 Mile Run
3.25 Mile Walk (scaled)
8 Mile Bike (scaled)
4000M Row (scaled)

This is for time, so complete as fast as you can. Have a great cardio day!		 27m 15s
Performed as RX
karyn baxter 05/19/2020 Premier Martial Arts/Grand River CrossFit 05/19/2020 Tabata WOD 20sec on/10sec off
Rotating exercises every interval. 1min rest between intervals

Round 1
High knees
Odd object squats
1min Rest
Round 2
Burpees
Plank Jacks
1min rest
Round 3
Odd object thrusters
Mason twist
1min Rest
Round 4
Squats Jumps
Glute bridges

Post total reps!
Submitted by Karyn V.
 489 reps
Performed as RX
Laurie Hines 05/19/2020 Premier Martial Arts/Grand River CrossFit 05/19/2020 Tabata WOD 20sec on/10sec off
Rotating exercises every interval. 1min rest between intervals

Round 1
High knees
Odd object squats
1min Rest
Round 2
Burpees
Plank Jacks
1min rest
Round 3
Odd object thrusters
Mason twist
1min Rest
Round 4
Squats Jumps
Glute bridges

Post total reps!
Submitted by Karyn V.
 494 reps
Performed as RX
Gretchen P 05/19/2020 Sheepdog CrossFit None 20 min AMRAP
30 sit-ups
10 press
10 tricep extensions		 7 rounds 0 reps
Performed as RX
Scott Anderson 05/18/2020 Sheepdog CrossFit None 3 rounds of:

4 minutes:
30 KB swings @ 55#
15 burpees
As many calories as possible on rower in remaining time

Rest 4 minutes between rounds		 71 reps
Performed as RX
Wyatt Hester 05/18/2020 Farm Fitness None Complete as many rounds & reps as possible in 12 minutes
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.		 8 rounds 5 reps
Performed as RX
Eric H 05/18/2020 Farm Fitness None Complete as many rounds & reps as possible in 12 minutes
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.		 8 rounds 19 reps
Performed as RX
Sam Torrence 05/18/2020 Farm Fitness None Complete as many rounds & reps as possible in 12 minutes
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.		 8 rounds 7 reps
Performed as RX
Bubba Hester 05/18/2020 Farm Fitness None Complete as many rounds & reps as possible in 12 minutes
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.		 8 rounds 37 reps
Performed as RX
Eli Hines 05/18/2020 Farm Fitness None Complete as many rounds & reps as possible in 12 minutes
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.		 9 rounds 3 reps
Performed as RX
Chris Torrence 05/18/2020 Farm Fitness None Complete as many rounds & reps as possible in 12 minutes
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.		 9 rounds 1 reps
Performed as RX
Eric H 05/18/2020 Farm Fitness Just Row 1000M Row 3m 59s
Performed as RX
Riley H 05/18/2020 Farm Fitness None Complete as many rounds & reps as possible in 12 minutes
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.		 8 rounds 19 reps
Performed as RX
Kyle Reedy 05/18/2020 Farm Fitness None Complete as many rounds & reps as possible in 12 minutes
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.		 7 rounds 0 reps
Performed as RX
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