karyn baxter
Hometown:
dunnville, ontario
Gym:
Gender:
Female
Age:
43
Height:
5' 9"
Weight:
155 lbs
May 19, 2020
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 05/19/2020 |
| Description: | Tabata WOD 20sec on/10sec off Rotating exercises every interval. 1min rest between intervals Round 1 High knees Odd object squats 1min Rest Round 2 Burpees Plank Jacks 1min rest Round 3 Odd object thrusters Mason twist 1min Rest Round 4 Squats Jumps Glute bridges Post total reps! Submitted by Karyn V. |
| Results: | 489 reps Performed as RX |
| Athlete's Notes: | Odd object was 15lbs slam ball |
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