MAJ Lucas

Hometown:
Unknown
Gym:
Courage G6
Gender:
Male
Age:
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Height:
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Weight:
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Courage G6

Members:
45
Workouts Posted:
38
Address:
JBLM, WA
United States

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
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Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since March 25, 2020   -   2 workouts logged

Date Name Description Results
05/20/2020 Bodyweight Pull II AMRAP 15 minutes. Complete the exercises in order (scaled exercises are in the parentheses)

1. 20 Mountain Climbers (modify as needed)
2. 20 Donkey Kick Leg Raises (modify as needed)
3. 20 Reverse Fly (modify as needed)
4. 20 Glute Bridges (modify as needed)
5. 20 Superman (modify as needed)

One round complete, start back at exercise 1 and repeat until the 15 mins is up!
 5 rounds 10 reps
Performed as RX
05/19/2020 Cardio II Choose one of the following of Exercises:

2.5 Mile Run
3.25 Mile Walk (scaled)
8 Mile Bike (scaled)
4000M Row (scaled)

This is for time, so complete as fast as you can. Have a great cardio day!		 34m 12s
Performed as RX