Chulho Kim

Hometown:
Unknown
Gym:
56th Army Band
Gender:
Male
Age:
39
Height:
1.76m
Weight:
180 lbs

May 19, 2020

Performed at: 56th Army Band
Workout Name: Back squats/cleans/pullup
Description: Weighted pullup
4-3-4-3-4
20lbs

Back squats
3x5
205-235-265

FT
400m Run
20 Power cleans 135
400m Run
15 Power cleans 155
400m Run
10 Power cleans 175
400m Run
5 Power cleans 195
Results: 80m 00s
Performed as RX
Warmup: 400m run
Band stretching

1 similar workout

Date Name WorkoutDescription Results
05/19/2020 Back squats/cleans/pullup Weighted pullup
4-3-4-3-4
20lbs

Back squats
3x5
205-235-265

FT
400m Run
20 Power cleans 135
400m Run
15 Power cleans 155
400m Run
10 Power cleans 175
400m Run
5 Power cleans 195		 80m 00s
Performed as RX