Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 19, 2020

Performed at: Sheepdog CrossFit
Description: For time 20 min cap:
250 row each round
50-40-30-20-10
SA dB thrusters (50/35)
1 dB box step up
Results: 03 rounds 35 reps
Performed as RX
Warmup: Alt :30 on / :30 off
1) max reps RKBS
2) max reps pushups

1 similar workout

Date Name WorkoutDescription Results
05/19/2020 For time 20 min cap:
250 row each round
50-40-30-20-10
SA dB thrusters (50/35)
1 dB box step up		 03 rounds 35 reps
Performed as RX