Arnel Liwanagan

Hometown:
Spanaway, WA
Gym:
Courage G6
Gender:
Male
Age:
55
Height:
5' 4"
Weight:
155 lbs

May 19, 2020

Performed at: Courage G6
Workout Name: Cardio II
Description: Choose one of the following of Exercises:

2.5 Mile Run
3.25 Mile Walk (scaled)
8 Mile Bike (scaled)
4000M Row (scaled)

This is for time, so complete as fast as you can. Have a great cardio day!
Results: 25m 00s
Performed as RX
Warmup: 5 minutes of dynamic Stretching
Cooldown: 5 min walk to help bring down heart rate then complete the static stretching below:

1. Standing Quad Stretch - 30 Secs each leg
2. Standing Calf Stretch - 30 Secs each leg
3. Hamstring Stretch (foot placed on chair) - 30 Secs each leg
4. Figure four stretch - 30 Secs each leg

On each stretch, slowly get deeper into the stretch with every breath. It should be slightly uncomfortable, but should not be painful.

1 similar workout

Date Name WorkoutDescription Results
05/19/2020 Cardio II Choose one of the following of Exercises:

2.5 Mile Run
3.25 Mile Walk (scaled)
8 Mile Bike (scaled)
4000M Row (scaled)

This is for time, so complete as fast as you can. Have a great cardio day!		 25m 00s
Performed as RX