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Athlete
Date
Location
Workout Name
Description
Results
Daniel Qualmann
02/20/2024
Sheepdog CrossFit
None
15:00 AMRAP:
Partner A: max rep Power Snatches, 75 lbs
Partner B: Row, 250 m
For max reps of snatches.
138 reps
Performed as RX
Eric H
02/20/2024
Farm Fitness
A Chance
4 rounds for time
5 pull ups
10 push ups
15 air squats
5 pull ups
10 thrusters 75/55
6m 59s
Performed as RX
Chris Torrence
02/20/2024
Farm Fitness
A Chance
4 rounds for time
5 pull ups
10 push ups
15 air squats
5 pull ups
10 thrusters 75/55
7m 14s
Performed as RX
Christopher Albert
02/20/2024
CFSF
Mr. T
For time:
17 Walking lunges
17 Pull-ups
17 Box jumps, 20
17 Double unders
17 Push-ups
17 Knees to elbows
17 Kettlebell swings, 53/35
17 Sit-ups
17 Hip extensions
17 WBS, 20/16
14m 26s
Workout Scaled
Jonathan Schabruch
02/19/2024
Sheepdog CrossFit
None
Full Clean & Jerk
2-2-2-2-2-2-2
155-165-175-185-185-185-185 lbs
Performed as RX
Eric H
02/19/2024
Farm Fitness
None
As a team complete 100 reps of each of the following exercises. Alternate between partners for rest as needed:
135lb Bench Press
45lbs Overhead Squat
Toes to Bar
Ring Dips
13m 46s
Performed as RX
Chris Torrence
02/19/2024
Farm Fitness
None
As a team complete 100 reps of each of the following exercises. Alternate between partners for rest as needed:
135lb Bench Press
45lbs Overhead Squat
Toes to Bar
Ring Dips
18m 46s
Performed as RX
Eric H
02/18/2024
Farm Fitness
Rowing and Snatches
15 min AMRAP of (Partner WOD)
Row 250m
75# Snatch
Partner A will row while Partner B will do max reps of snatches. Alternate after row is complete. Score is total snatches completed in 15 minutes.
196 reps
Performed as RX
Eric H
02/17/2024
Farm Fitness
None
With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.
442 reps
Performed as RX
Jonathan Schabruch
02/16/2024
Sheepdog CrossFit
None
3 rounds of:
Run, 800 m
40 V-ups
20 Strict Pull-ups
3 rounds 0 reps
Performed as RX
Eric H
02/16/2024
Farm Fitness
Out of Hand
With a partner:
24 rounds for time
you go, I go
2 ground to overhead 115/75
2 burpee pull-ups
2 bench press 185/115
12m 35s
Performed as RX
Chris Torrence
02/16/2024
Farm Fitness
Out of Hand
With a partner:
24 rounds for time
you go, I go
2 ground to overhead 115/75
2 burpee pull-ups
2 bench press 185/115
14m 06s
Workout Scaled
Christopher Albert
02/16/2024
CFSF
Strength
Deadlift
2-2-2-2-2
305 lbs
Performed as RX
Jonathan Schabruch
02/15/2024
Sheepdog CrossFit
None
Establish 1 rep max bench press.
225-235-245 lbs
Performed as RX
Jonathan Schabruch
02/15/2024
Sheepdog CrossFit
None
Bench press 2-5-8 reps
225-205-185 lbs
Performed as RX
Scott Anderson
02/15/2024
Sheepdog CrossFit
None
3 Rounds:
Row 500m
30 Flutterkicks 4-ct
20 Deadlifts 155#
10 strict pullups
22m 40s
Performed as RX
Tom Muller
02/15/2024
CFSF
Endurance
6 rounds each for time:
250 meter row
0m 55s
Performed as RX
Christopher Albert
02/15/2024
CFSF
Endurance
6 rounds each for time:
200 meter run
0m 52s
Performed as RX
Jonathan Schabruch
02/14/2024
Sheepdog CrossFit
None
15-12-9-6-3 reps of:
Power Snatch, 95 lbs
Burpee
5m 57s
Performed as RX
Christopher Albert
02/14/2024
CFSF
Strength
Back squat -OR- Front squat
2-2-2-2-2
95 lbs
Performed as RX
Jonathan Schabruch
02/13/2024
None
None
Run, 1 mi
Assault Bike, 2400 m
Run, 1 mi
Row, 1000 m
22m 19s
Performed as RX
Tom Muller
02/13/2024
CFSF
Mr. J
2 rounds for time:
35# DB Snatch R, 7 reps
7 Pull-ups
35# DB Snatch L, 7 reps
7 Pull-ups
5m 01s
Workout Scaled
Daniel Qualmann
02/13/2024
Sheepdog CrossFit
None
Run, 1 mi
Assault Bike, 2400 m
Run, 1 mi
Row, 1000 m
29m 21s
Performed as RX
Sharon Muller
02/13/2024
CFSF
Mr. J
2 rounds for time:
35# DB Snatch R, 7 reps
7 Pull-ups
35# DB Snatch L, 7 reps
7 Pull-ups
4m 44s
Workout Scaled
Christopher Albert
02/13/2024
CFSF
Mr. J
2 rounds for time:
35# DB Snatch R, 7 reps
7 Pull-ups
35# DB Snatch L, 7 reps
7 Pull-ups
05m 51s
Workout Scaled
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