Performed at: | Sheepdog CrossFit |
Description: | Run, 1 mi Assault Bike, 2400 m Run, 1 mi Row, 1000 m |
Results: | 29m 21s Performed as RX |
Athlete's Notes: | Didn’t know I had to row after the 2nd run and lost about a minute. Workout was UB. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/13/2024 | Run, 1 mi Assault Bike, 2400 m Run, 1 mi Row, 1000 m |
29m 21s Performed as RX |