Performed at: | CFSF |
Workout Name: | Mr. J |
Description: | 2 rounds for time: 35# DB Snatch R, 7 reps 7 Pull-ups 35# DB Snatch L, 7 reps 7 Pull-ups |
Results: | 4m 44s Workout scaled |
Modifications at: | 10# DB snatches, ring rows and kipping pull ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/13/2024 | Mr. J | 2 rounds for time: 35# DB Snatch R, 7 reps 7 Pull-ups 35# DB Snatch L, 7 reps 7 Pull-ups |
4m 44s Workout Scaled |