Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 13, 2024

Performed at: CFSF
Workout Name: Mr. J
Description: 2 rounds for time:
35# DB Snatch R, 7 reps
7 Pull-ups
35# DB Snatch L, 7 reps
7 Pull-ups
Results: 05m 51s
Workout scaled
Modifications at: 35#KBS
Green band then ring rows

1 similar workout

Date Name WorkoutDescription Results
02/13/2024 Mr. J 2 rounds for time:
35# DB Snatch R, 7 reps
7 Pull-ups
35# DB Snatch L, 7 reps
7 Pull-ups 		05m 51s
Workout Scaled