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Athlete Date Sort Location Workout Name Description Results
Sheryl Ferris-Little 06/11/2020 Premier Martial Arts/Grand River CrossFit None Run
6x400m
2min rest between

or

Bike
6x2km
2min rest between

Post fastest interval!

 2m 04s
Performed as RX
Laurie Hines 06/11/2020 Premier Martial Arts/Grand River CrossFit None Run
6x400m
2min rest between

or

Bike
6x2km
2min rest between

Post fastest interval!

 2m 36s
Performed as RX
Daniel Qualmann 06/11/2020 Sheepdog CrossFit None 6 RFT:

15 Russian Kettlebell Swings 55#
12 Burpee Box Jump Overs 24"
9 V-Ups		 27m 33s
Workout Scaled
Chris Torrence 06/11/2020 Farm Fitness GI JANE 100 Burpee Pull-Ups 21m 20s
Performed as RX
Eli Hines 06/11/2020 Farm Fitness GI JANE 100 Burpee Pull-Ups 18m 46s
Performed as RX
Greg Segui 06/10/2020 Premier Martial Arts/Grand River CrossFit 06/10/2020 15min AMRAP:
5 Odd Object Deadlifts
8 Tuck Jumps
12 Odd Object Push Press

Post rounds & reps!
 10 rounds 16 reps
Performed as RX
Jonathan Schabruch 06/10/2020 Sheepdog CrossFit None 3 Rounds for time of:
50 Double-unders
15 Dumbbell Thrusters

3 Rounds for time of:
50 Double-unders
15 Chest-to-bar Pull-ups

*Rest 3 minutes between workouts
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
 9m 54s
Performed as RX
Scott Anderson 06/10/2020 Sheepdog CrossFit None Back Squat 3-3-3-3-3 185-215-235-235-205 lbs
Performed as RX
Scott Anderson 06/10/2020 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell
Power Cleans 135#
Wallballs		 16m 36s
Performed as RX
Richard Howell 06/10/2020 Sheepdog CrossFit None 3 Rounds for time of:
50 Double-unders
15 Dumbbell Thrusters

3 Rounds for time of:
50 Double-unders
15 Chest-to-bar Pull-ups

*Rest 3 minutes between workouts
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
 22m 25s
Workout Scaled
Steve Matteson 06/10/2020 PilotFit HomeWOD 31 4 Rounds
100 stair steps carrying 40 lbs.
(8 up & downs on a 13 step run)
10 Burpees
1 min. plank hold		 14m 55s
Performed as RX
Laurie Hines 06/10/2020 Premier Martial Arts/Grand River CrossFit 06/10/2020 15min AMRAP:
5 Odd Object Deadlifts
8 Tuck Jumps
12 Odd Object Push Press

Post rounds & reps!
 11 rounds 13 reps
Performed as RX
Gretchen P 06/10/2020 Sheepdog CrossFit None 3x 20/20
Isometric split squat
reverse lunge old
all with 22 lbs kbs

then
4x12 heavy KB step ups
8 split squat jumps
8 jump squats

8x50 m KB bottoms up crosswalk with 15 lbs		 40m 00s
Performed as RX
Carly Baxter 06/10/2020 Premier Martial Arts/Grand River CrossFit 06/10/2020 15min AMRAP:
5 Odd Object Deadlifts
8 Tuck Jumps
12 Odd Object Push Press

Post rounds & reps!
 12 rounds 8 reps
Performed as RX
Bubba Hester 06/10/2020 Farm Fitness Mel 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 7 rounds 11 reps
Performed as RX
Eric H 06/10/2020 Farm Fitness Mel 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 7 rounds 11 reps
Performed as RX
Chris Torrence 06/10/2020 Farm Fitness Mel 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 6 rounds 15 reps
Performed as RX
Eli Hines 06/10/2020 Farm Fitness Mel 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 6 rounds 15 reps
Performed as RX
Tyler Grant 06/10/2020 PilotFit HomeWOD 31 4 Rounds
100 stair steps carrying 40 lbs.
(8 up & downs on a 13 step run)
10 Burpees
1 min. plank hold		 10m 17s
Performed as RX
Kyle Reedy 06/10/2020 Farm Fitness Mel 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.		 6 rounds 13 reps
Performed as RX
Jonathan Schabruch 06/09/2020 Sheepdog CrossFit None For time (or not):
42 Hollow Rocks
21 Deadlifts, 225/155
30 Hollow Rocks
15 Deadlifts, 225/155
18 Hollow Rocks
9 Deadlifts, 225/155		 5m 47s
Performed as RX
Scott Anderson 06/09/2020 Sheepdog CrossFit None Complete as many rounds as possible in 25 minutes of:

25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups

65 lb.		 3 rounds 79 reps
Performed as RX
Gretchen P 06/09/2020 Sheepdog CrossFit None 3 miles 27m 11s
Performed as RX
Chris Torrence 06/09/2020 Farm Fitness Runner Up 6 x 3:00 Rounds
400m Run
- Max Reps in remaining time (Athletes Choice)
* 1 Minute rest after each round *		 160 reps
Workout Scaled
Sam Torrence 06/09/2020 Farm Fitness Runner Up 6 x 3:00 Rounds
400m Run
- Max Reps in remaining time (Athletes Choice)
* 1 Minute rest after each round *		 90 reps
Performed as RX
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