Kyle Reedy

Hometown:
Fanning Springs, Florida
Gym:
Gender:
Male
Age:
35
Height:
6' 2"
Weight:
285 lbs

June 10, 2020

Performed at: Farm Fitness
Workout Name: Mel
Description: 15 Minute AMRAP (with a Team of 3)

15 Sit-Ups
12 Calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together.
Results: 6 rounds 13 reps
Performed as RX

1 similar workout