Performed at: | Farm Fitness |
Workout Name: | Mel |
Description: | 15 Minute AMRAP (with a Team of 3) 15 Sit-Ups 12 Calorie Row 9 Power Cleans (135/95 lb) 6 Pull-Ups 6 Synchronized Burpees Alternate teammates upon completion of each movement. Example, Partner A completes Sit-Ups, then Partner B completes Row, then Partner C completes Power Cleans, then Partner A completes Pull-Ups. Everyone completes all 6 Burpees. Partner B begins Round 2 with Sit-Ups, Partner C completes Row, etc. All three partners must complete the burpees together. |
Results: | 6 rounds 13 reps Performed as RX |