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Athlete	Date	Location	Workout Name	Description	Results
Laurie Hines	06/16/2020	Premier Martial Arts/Grand River CrossFit	06/16/2020	3 Rounds for Time 400m Run 25 Sit-ups 25 Odd-object Ground to Overhead Post time!	16m 13s Performed as RX
Gretchen P	06/16/2020	Sheepdog CrossFit	None	5 mile run	47m 17s Performed as RX
Carly Baxter	06/16/2020	Premier Martial Arts/Grand River CrossFit	06/16/2020	3 Rounds for Time 400m Run 25 Sit-ups 25 Odd-object Ground to Overhead Post time!	15m 24s Performed as RX
Carly Baxter	06/16/2020	Premier Martial Arts/Grand River CrossFit	06/16/2020	3 Rounds for Time 400m Run 25 Sit-ups 25 Odd-object Ground to Overhead Post time!	15m 24s Performed as RX
Carly Baxter	06/16/2020	Premier Martial Arts/Grand River CrossFit	06/16/2020	3 Rounds for Time 400m Run 25 Sit-ups 25 Odd-object Ground to Overhead Post time!	15m 24s Performed as RX
Bubba Hester	06/16/2020	Farm Fitness	Group Hug	Teams of 3 AMRAP 30: 5 TTB 250m Assault Bike 5 Hang Power Snatches * Weight Increases every 6 Rounds 75/55, 95/65, 115/85, 135/95, 155/105 (AMRAP) Athletes will alternate full rounds	21 rounds 258 reps Performed as RX
Chris Torrence	06/16/2020	Farm Fitness	Group Hug	Teams of 3 AMRAP 30: 5 TTB 250m Assault Bike 5 Hang Power Snatches * Weight Increases every 6 Rounds 75/55, 95/65, 115/85, 135/95, 155/105 (AMRAP) Athletes will alternate full rounds	17 rounds 0 reps Performed as RX
Eli Hines	06/16/2020	Farm Fitness	Group Hug	Teams of 3 AMRAP 30: 5 TTB 250m Assault Bike 5 Hang Power Snatches * Weight Increases every 6 Rounds 75/55, 95/65, 115/85, 135/95, 155/105 (AMRAP) Athletes will alternate full rounds	17 rounds 0 reps Performed as RX
Willem van Lingen	06/16/2020	Stellenbosch	Tester	For Time: 100 Rope jumps 21, 15, 9 reps per round of: Deadlifts Barbell Thrusters 100 Rope Jumps	40m 00s Performed as RX
Willem van Lingen	06/16/2020	Stellenbosch	None	For Time: 100 Rope Jumps 21, 15, 9 reps for 3 rounds of: Deadlifts @ 38kg Barbell Thrusters @ 28kg 100 Rope Jumps	19m 05s Performed as RX
Greg Segui	06/15/2020	Premier Martial Arts/Grand River CrossFit	06/15/2020	15min AMRAP: 30 Hops/Skips/Double Unders 4 Pistol Squats 1 min Plank hold Post rounds & reps!	9 rounds 34 reps Performed as RX
Jonathan Schabruch	06/15/2020	Sheepdog CrossFit	None	4 Rounds for time of: 400m Run 20 GHD sit-ups 7 Bar Muscle-ups	16m 36s Performed as RX
Steve Matteson	06/15/2020	PilotFit	5K Run	5K run for time.	24m 55s Performed as RX
Jeanette Tilstra	06/15/2020	Premier Martial Arts/Grand River CrossFit	06/15/2020	15min AMRAP: 30 Hops/Skips/Double Unders 4 Pistol Squats 1 min Plank hold Post rounds & reps!	7 rounds 34 reps Performed as RX
Gretchen P	06/15/2020	Sheepdog CrossFit	None	8x2/side kb burpee kb jump squat dead start clean swing snatch to reverse lunge then 4x 6 kb goblet squats 12 curtsey lunges 12 stir the pots 24 elbow side planks	40m 00s Performed as RX
Bubba Hester	06/15/2020	Farm Fitness	Steel Casket	On The Minute Until Failure Min 1) 1 Thruster + 1 Burpee Min 2) 2 Thrusters + 2 Burpees Min 3) 3 Thrusters + 3 Burpees Min 4) 4 Thrusters + 4 Burpees Min 5) 5 Thrusters + 5 Burpees. * Continue to add 1 rep to each movement until failure * 95/75	9 rounds 9 reps Performed as RX
Daniel Qualmann	06/15/2020	Sheepdog CrossFit	None	6 RFT: 8 Toes to Bar 6 Bar Facing Burpees 4 Squat Clean and Jerk @ 60% of 1RM	17m 08s Workout Scaled
Daniel Qualmann	06/15/2020	Sheepdog CrossFit	None	42 Hollow Rocks 21 Deadlift 225# 30 Hollow Rocks 15 Deadlift 18 Hollow Rocks 9 Deadlift	11m 07s Workout Scaled
Daniel Qualmann	06/15/2020	Sheepdog CrossFit	None	4 RFT: 400m Run 20 GHD Sit Ups 7 Bar Muscle Ups	30m 58s Workout Scaled
Eric H	06/15/2020	Farm Fitness	Steel Casket	On The Minute Until Failure Min 1) 1 Thruster + 1 Burpee Min 2) 2 Thrusters + 2 Burpees Min 3) 3 Thrusters + 3 Burpees Min 4) 4 Thrusters + 4 Burpees Min 5) 5 Thrusters + 5 Burpees. * Continue to add 1 rep to each movement until failure * 95/75	7 rounds 13 reps Performed as RX
Chris Torrence	06/15/2020	Farm Fitness	Steel Casket	On The Minute Until Failure Min 1) 1 Thruster + 1 Burpee Min 2) 2 Thrusters + 2 Burpees Min 3) 3 Thrusters + 3 Burpees Min 4) 4 Thrusters + 4 Burpees Min 5) 5 Thrusters + 5 Burpees. * Continue to add 1 rep to each movement until failure * 95/75	7 rounds 8 reps Performed as RX
Sam Torrence	06/15/2020	Farm Fitness	Steel Casket	On The Minute Until Failure Min 1) 1 Thruster + 1 Burpee Min 2) 2 Thrusters + 2 Burpees Min 3) 3 Thrusters + 3 Burpees Min 4) 4 Thrusters + 4 Burpees Min 5) 5 Thrusters + 5 Burpees. * Continue to add 1 rep to each movement until failure * 95/75	6 rounds 12 reps Performed as RX
Eli Hines	06/15/2020	Farm Fitness	Steel Casket	On The Minute Until Failure Min 1) 1 Thruster + 1 Burpee Min 2) 2 Thrusters + 2 Burpees Min 3) 3 Thrusters + 3 Burpees Min 4) 4 Thrusters + 4 Burpees Min 5) 5 Thrusters + 5 Burpees. * Continue to add 1 rep to each movement until failure * 95/75	8 rounds 6 reps Performed as RX
Tyler Grant	06/15/2020	PilotFit	5K Run	5K run for time.	22m 59s Performed as RX
Chulho Kim	06/15/2020	56th Army Band	Snatch	1 heaviest power snatch 145lbs 21-15-9 Power snatch Burpee 5x8-10 Bicep Curls with 75lbs barbell Pullups	60m 00s Performed as RX

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