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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 12/15/2023 CFSF Strength Work to a 1 rep max Deadlift 335 lbs
Performed as RX
Joshua Crews 12/14/2023 Sheepdog CrossFit None 5 rounds for time of:
1:00 Minute of Rowing for total Calories
:30 rest
1:00 Minute of Push-Press @ 50# DBs
:30 rest
 231 reps
Performed as RX
Chris Torrence 12/14/2023 Farm Fitness Kellyish 5 rounds for time
40/30 cals row
30 sit ups
15 kettlebell swings		 25m 24s
Performed as RX
Chris Torrence 12/14/2023 Farm Fitness Coach Beard 4 sets, with a new set starting every 4 minutes.
At 0:00 & 8:00
3:00 AMRAP
30/24 Calorie Row
Max Bench Press 115#/80#

-rest 1:00-

At 4:00 & 12:00
3:00 AMRAP
30/24 Calorie Row
Max Push Ups

-Rest 1:00-

*Score is total reps from all bench press and push ups		 90 reps
Performed as RX
Andy Adams 12/14/2023 Sheepdog CrossFit Lunges 10rds For Time

10m lunges
6 20 box jumps
4 30 box jumps
10cal air bike		 26m 54s
Performed as RX
Jonathan Schabruch 12/13/2023 Sheepdog CrossFit None For time
60 Wallball Shots, 20/14
30 Pull-ups, strict
40 Wallball Shots, 20/14
20 Pull-ups, strict
20 Wallball Shots, 20/14
10 Pull-ups, strict		 11m 08s
Performed as RX
Scott Anderson 12/13/2023 Sheepdog CrossFit None 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps of:
Burpee
Strict Pull-up		 33m 01s
Performed as RX
Daniel Qualmann 12/13/2023 Sheepdog CrossFit None For time
60 Wallball Shots, 20/14
30 Pull-ups, strict
40 Wallball Shots, 20/14
20 Pull-ups, strict
20 Wallball Shots, 20/14
10 Pull-ups, strict		 14m 50s
Workout Scaled
Eric H 12/13/2023 Farm Fitness You go Glen Coco Teams of 2 For Time:
10 rounds (each)
10 Bench Press 135#/95#
50ft Walking Lunge		 16m 27s
Performed as RX
Chris Torrence 12/13/2023 Farm Fitness You go Glen Coco Teams of 2 For Time:
10 rounds (each)
10 Bench Press 135#/95#
50ft Walking Lunge		 16m 27s
Performed as RX
Jonathan Schabruch 12/12/2023 Sheepdog CrossFit None As a three person team, complete a 5k row

One on assault bike (active rest)
One on rower (working on 5k)
One runs 400m

Rotate when the runner returns. 		19m 40s
Performed as RX
Daniel Qualmann 12/12/2023 Sheepdog CrossFit None As a three person team, complete a 5k row

One on assault bike (active rest)
One on rower (working on 5k)
One runs 400m

Rotate when the runner returns. 		19m 40s
Performed as RX
Eric H 12/12/2023 Farm Fitness Bronco For Time
50 burpee box jump overs 24/20"
40 barbell push jerks 95/65 75/45
30 single DB step ups 30/15 @ 24/20"
20 push ups
10 strict pull ups		 13m 55s
Performed as RX
Chris Torrence 12/12/2023 Farm Fitness Bronco For Time
50 burpee box jump overs 24/20"
40 barbell push jerks 95/65 75/45
30 single DB step ups 30/15 @ 24/20"
20 push ups
10 strict pull ups		 14m 19s
Performed as RX
Jonathan Schabruch 12/11/2023 Sheepdog CrossFit None Deadlift 8-8-8-8 235-255-275-300 lbs
Performed as RX
Scott Anderson 12/11/2023 Sheepdog CrossFit None 4 minutes:
Row 500m
AMRAP thrusters 75#

Rest 2 minutes

4 minutes:
Row 500m
AMRAP snatches 75#

Rest 2 minutes

4 minutes:
Row 500m
AMRAP Squat cleans 75#		 44 reps
Performed as RX
Daniel Qualmann 12/11/2023 Sheepdog CrossFit None Deadlift
8-8-8-8		 235-255-275-300 lbs
Performed as RX
Eric H 12/11/2023 Farm Fitness Double Bubble 16 Rounds (with a Partner) for Time:
14 Sit-Ups
10 calorie Air Bike

Partner 1 works only while Partner 2 is in Hollow Hold.
Switch as needed (You go, I go style). 		19m 33s
Workout Scaled
Chris Torrence 12/11/2023 Farm Fitness Double Bubble 16 Rounds (with a Partner) for Time:
14 Sit-Ups
10 calorie Air Bike

Partner 1 works only while Partner 2 is in Hollow Hold.
Switch as needed (You go, I go style). 		19m 33s
Workout Scaled
Andy Adams 12/11/2023 Sheepdog CrossFit None 21 push press 95lbs
21 C2B
21 cal Air bike
15 push press 95lbs
15 C2B
15 cal Air bike
09 push press 95lbs
09 C2B
09 cal Air bike 		12m 08s
Performed as RX
Jonathan Schabruch 12/08/2023 Sheepdog CrossFit None Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps		 185-185-185-185 lbs
200-205-215-225 lbs
195-205-215-225 lbs
Performed as RX
Jonathan Schabruch 12/07/2023 Sheepdog CrossFit None As a three person team:

Partner 1 -
150 Wall balls
60 burpee pull ups
30 clean and jerks, 155

Partner 2 -
4,000m row

Partner 3 -
Rest

Rotate every minute. 		16m 54s
Performed as RX
Scott Anderson 12/07/2023 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

15 burpees
30-calorie row		 5 rounds 6 reps
Performed as RX
Tom Muller 12/07/2023 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		6m 026s
Workout Scaled
Sharon Muller 12/07/2023 CFSF Tarzan For time:
500 meter row
15 Deadlifts, 225/135
500 meter row 		7m 05s
Workout Scaled
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