Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

December 14, 2023

Performed at: Sheepdog CrossFit
Description: 5 rounds for time of:
1:00 Minute of Rowing for total Calories
:30 rest
1:00 Minute of Push-Press @ 50# DBs
:30 rest
Results: 231 reps
Performed as RX
Athlete's Notes: Rowing: 24-20-19-20-19
Push-Press: 30-28-26-23-22

1 similar workout

Date Name WorkoutDescription Results
12/14/2023 5 rounds for time of:
1:00 Minute of Rowing for total Calories
:30 rest
1:00 Minute of Push-Press @ 50# DBs
:30 rest
 231 reps
Performed as RX