Chris Torrence

Hometown:
Newberry, Fl
Gym:
Farm Fitness
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
192 lbs

December 14, 2023

Performed at: Farm Fitness
Workout Name: Coach Beard
Description: 4 sets, with a new set starting every 4 minutes.
At 0:00 & 8:00
3:00 AMRAP
30/24 Calorie Row
Max Bench Press 115#/80#

-rest 1:00-

At 4:00 & 12:00
3:00 AMRAP
30/24 Calorie Row
Max Push Ups

-Rest 1:00-

*Score is total reps from all bench press and push ups
Results: 90 reps
Performed as RX
Athlete's Notes: BP 30&16
PU 25&19

1 similar workout

Date Name WorkoutDescription Results
12/14/2023 Coach Beard 4 sets, with a new set starting every 4 minutes.
At 0:00 & 8:00
3:00 AMRAP
30/24 Calorie Row
Max Bench Press 115#/80#

-rest 1:00-

At 4:00 & 12:00
3:00 AMRAP
30/24 Calorie Row
Max Push Ups

-Rest 1:00-

*Score is total reps from all bench press and push ups		 90 reps
Performed as RX