Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 12, 2023

Performed at: Sheepdog CrossFit
Description: As a three person team, complete a 5k row

One on assault bike (active rest)
One on rower (working on 5k)
One runs 400m

Rotate when the runner returns.
Results: 19m 40s
Performed as RX
Athlete's Notes: W/ JS/JC

1 similar workout

Date Name WorkoutDescription Results
12/12/2023 As a three person team, complete a 5k row

One on assault bike (active rest)
One on rower (working on 5k)
One runs 400m

Rotate when the runner returns. 		19m 40s
Performed as RX