Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 14, 2023

Performed at: Sheepdog CrossFit
Workout Name: Lunges
Description: 10rds For Time

10m lunges
6 20 box jumps
4 30 box jumps
10cal air bike
Results: 26m 54s
Performed as RX
Athlete's Notes: This took longer than expected

1 similar workout

Date Name WorkoutDescription Results
12/14/2023 Lunges 10rds For Time

10m lunges
6 20 box jumps
4 30 box jumps
10cal air bike		 26m 54s
Performed as RX