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Athlete Date Sort Location Workout Name Description Results
Gretchen P 09/28/2020 Sheepdog CrossFit None 10-8-6-4-2
manmakers at 25 lbs
10 cal row
200 ft sled push

then
3x
10 tall kneeling dead ball raises
60 leg lifts		 30m 00s
Performed as RX
karyn baxter 09/28/2020 Premier Martial Arts/Grand River CrossFit 09/28/2020 15min AMRAP:
6 Med Ball Cleans 20/14
8 Wall balls
10 Med ball sit-ups and toss

Post rounds & reps!
 10 rounds 19 reps
Performed as RX
Paul Greenhalgh 09/28/2020 Premier Martial Arts/Grand River CrossFit 09/28/2020 15min AMRAP:
6 Med Ball Cleans 20/14
8 Wall balls
10 Med ball sit-ups and toss

Post rounds & reps!
 13 rounds 1 reps
Performed as RX
Jen Priestman 09/28/2020 Premier Martial Arts/Grand River CrossFit 09/28/2020 15min AMRAP:
6 Med Ball Cleans 20/14
8 Wall balls
10 Med ball sit-ups and toss

Post rounds & reps!
 9 rounds 19 reps
Performed as RX
Steve Matteson 09/28/2020 PilotFit Beginning to Row 4 Rounds
Row 500m
10 pushups
20 situps

End with 500m row		 15m 28s
Performed as RX
Greg Segui 09/28/2020 Premier Martial Arts/Grand River CrossFit 09/28/2020 15min AMRAP:
6 Med Ball Cleans 20/14
8 Wall balls
10 Med ball sit-ups and toss

Post rounds & reps!
 7 rounds 1 reps
Performed as RX
Toni Smith 09/28/2020 Premier Martial Arts/Grand River CrossFit 09/28/2020 15min AMRAP:
6 Med Ball Cleans 20/14
8 Wall balls
10 Med ball sit-ups and toss

Post rounds & reps!
 11 rounds 7 reps
Performed as RX
Gretchen P 09/27/2020 Sheepdog CrossFit None 4 mile run 39m 01s
Performed as RX
Joshua Crews 09/27/2020 Sheepdog CrossFit CrossFit.com 130830 10 rounds with a 2 minute rest in between, of any (or any combination) of:
Swim 100 meters
OR
Run 400 meters
OR
Row 500 meters
OR
Bike 1000 meters

Post your choice of exercises and times of each round to comments.
 35m 37s
Performed as RX
Joshua Crews 09/27/2020 Sheepdog CrossFit None On a 15-minute running clock, for max reps:

5 rounds of:
20 seconds of deadlifts, rest 10 seconds
20 seconds of push-ups, rest 10 seconds

Then, 5 rounds of squat cleans and pull-ups

Then, 5 rounds of of hang power snatches and sit-ups

135-lb. deadlift, 85-lb. clean, 55-lb. snatch
215-lb. deadlift, 125-lb. clean, 75-lb. snatch		 278 reps
Performed as RX
Braden Adams 09/26/2020 Sheepdog CrossFit GI Jane For time:

100 burpee PU's 		28m 18s
Performed as RX
Chris Torrence 09/25/2020 Farm Fitness New Era 50 Abmat Sit-Ups + 25 Power Snatches
40 Abmat Sit-Ups + 20 Power Snatches
30 Abmat Sit-Ups + 15 Power Snatches
20 Abmat SIt-Ups + 10 Power Snatches
10 Abmat SIt-Ups + 5 Power Snatches
RX = 75/55		 13m 40s
Performed as RX
Kyle Reedy 09/25/2020 Farm Fitness None 1) Every 90s for 6 mins (4 Rounds)

1 Above Knee Clean
1 Clean
1 Jerk

2) For Time (20 min Cap)

200m run
6 Pull Ups
9 Hang Clean & Jerks (135/95)
400m run
12 Pull Ups
6 Hang Clean & Jerks (135/95)
600m Run
18 Pull Ups
3 Hang Clean & Jerks (135/95)		 13m 58s
Performed as RX
Eric H 09/25/2020 Farm Fitness None 1) Every 90s for 6 mins (4 Rounds)

1 Above Knee Clean
1 Clean
1 Jerk

2) For Time (20 min Cap)

200m run
6 Pull Ups
9 Hang Clean & Jerks (135/95)
400m run
12 Pull Ups
6 Hang Clean & Jerks (135/95)
600m Run
18 Pull Ups
3 Hang Clean & Jerks (135/95)		 13m 27s
Performed as RX
Eli Hines 09/25/2020 Farm Fitness New Era 50 Abmat Sit-Ups + 25 Power Snatches
40 Abmat Sit-Ups + 20 Power Snatches
30 Abmat Sit-Ups + 15 Power Snatches
20 Abmat SIt-Ups + 10 Power Snatches
10 Abmat SIt-Ups + 5 Power Snatches
RX = 75/55		 12m 05s
Performed as RX
Jonathan Schabruch 09/25/2020 Sheepdog CrossFit None Amrap 15 minutes of:
12 Russian Kettlebell Swings, 53/35
9 Burpees
6 V-ups		 10 rounds 23 reps
Performed as RX
Teresa Culver 09/25/2020 Premier Martial Arts/Grand River CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 6m 048s
Performed as RX
Gretchen P 09/25/2020 Sheepdog CrossFit None 10 x 30/15
Ring Plank Holds
Battle Ropes
Ski Erg
Bear Crawls

Then
4x8
Half Kneeling Cross Body Ball Slams
Weighted hollow rock flutter kicks. 		30m 00s
Performed as RX
Paul Greenhalgh 09/25/2020 Premier Martial Arts/Grand River CrossFit 09/25/2020 "Annie"
50-40-30-20-10 reps of:
Double Unders
Sit-ups

Post time!
 7m 54s
Performed as RX
Darren Madill 09/25/2020 Premier Martial Arts/Grand River CrossFit 09/25/2020 "Annie"
50-40-30-20-10 reps of:
Double Unders
Sit-ups

Post time!
 8m 18s
Workout Scaled
Laurie Hines 09/25/2020 Premier Martial Arts/Grand River CrossFit 09/25/2020 "Annie"
50-40-30-20-10 reps of:
Double Unders
Sit-ups

Post time!
 7m 33s
Workout Scaled
Jen Priestman 09/25/2020 Premier Martial Arts/Grand River CrossFit 09/25/2020 "Annie"
50-40-30-20-10 reps of:
Double Unders
Sit-ups

Post time!
 9m 11s
Performed as RX
Toni Smith 09/25/2020 Premier Martial Arts/Grand River CrossFit 09/25/2020 "Annie"
50-40-30-20-10 reps of:
Double Unders
Sit-ups

Post time!
 6m 55s
Performed as RX
Valerie Blyleven 09/25/2020 Premier Martial Arts/Grand River CrossFit 09/25/2020 "Annie"
50-40-30-20-10 reps of:
Double Unders
Sit-ups

Post time!
 6m 55s
Performed as RX
Kyle Reedy 09/24/2020 Farm Fitness Elevating Nancy For Time:
400m Run
21 OHS (75,55)
400m Run
18 OHS (95,65)
400m Run
15 OHS (115,85)
400m Run
12 OHS (135,95)
400m Run
9 OHS (155,105)		 29m 18s
Workout Scaled
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