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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 09/16/2020 Sheepdog CrossFit None For time:
5k run		 22m 18s
Performed as RX
Jen Priestman 09/16/2020 Premier Martial Arts/Grand River CrossFit None "Sucker Punch"
21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs

Post time!
Compare to Sept 21, 2019		 7m 58s
Performed as RX
Scott Anderson 09/16/2020 Sheepdog CrossFit None 100 bench press 135#

Every time you break, do 5 strict pullups.		 15m 33s
Performed as RX
Scott Anderson 09/16/2020 Sheepdog CrossFit None On a 10-minute running clock:

2 minutes of sit-ups
2 minutes of squats
90 seconds of sit-ups
90 seconds of squats
1 minute of sit-ups
1 minute of squats
30 seconds of sit-ups
30 seconds of squats		 315 reps
Performed as RX
Richard Howell 09/16/2020 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 19s
Performed as RX
Paul Greenhalgh 09/16/2020 Premier Martial Arts/Grand River CrossFit None "Sucker Punch"
21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs

Post time!
Compare to Sept 21, 2019		 9m 21s
Performed as RX
karyn baxter 09/16/2020 Premier Martial Arts/Grand River CrossFit None "Sucker Punch"
21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs

Post time!
Compare to Sept 21, 2019		 11m 57s
Performed as RX
Joshua Crews 09/16/2020 Sheepdog CrossFit None 100 bench press 135#

Every time you break, do 5 strict pullups.		 14m 10s
Performed as RX
Joshua Crews 09/16/2020 Sheepdog CrossFit None On a 10-minute running clock:

2 minutes of sit-ups
2 minutes of squats
90 seconds of sit-ups
90 seconds of squats
1 minute of sit-ups
1 minute of squats
30 seconds of sit-ups
30 seconds of squats		 349 reps
Performed as RX
Toni Smith 09/16/2020 Premier Martial Arts/Grand River CrossFit None "Sucker Punch"
21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs

Post time!
Compare to Sept 21, 2019		 8m 06s
Performed as RX
Sheryl Ferris-Little 09/16/2020 Premier Martial Arts/Grand River CrossFit None "Sucker Punch"
21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs

Post time!
Compare to Sept 21, 2019		 11m 29s
Performed as RX
Steve Matteson 09/16/2020 PilotFit Matteson 100 Hand release burpee to box jump 13m 35s
Performed as RX
Laurie Hines 09/16/2020 Premier Martial Arts/Grand River CrossFit None "Sucker Punch"
21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs

Post time!
Compare to Sept 21, 2019		 10m 03s
Workout Scaled
Daniel Qualmann 09/16/2020 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 53s
Performed as RX
Eric H 09/16/2020 Farm Fitness None Teams of 5
25 Minute AMRAP

Row 15 Calories
Rest
AMRAP Wall-Balls (20/14)
Rest
AMRAP Kettlebell Swings (53/35)
Row is the pacer. Rotate when calories are met. Score = Total Reps (WBs + KBs)		 1007 reps
Performed as RX
Chris Torrence 09/16/2020 Farm Fitness None Teams of 5
25 Minute AMRAP

Row 15 Calories
Rest
AMRAP Wall-Balls (20/14)
Rest
AMRAP Kettlebell Swings (53/35)
Row is the pacer. Rotate when calories are met. Score = Total Reps (WBs + KBs)		 1007 reps
Performed as RX
Eli Hines 09/16/2020 Farm Fitness None Teams of 5
25 Minute AMRAP

Row 15 Calories
Rest
AMRAP Wall-Balls (20/14)
Rest
AMRAP Kettlebell Swings (53/35)
Row is the pacer. Rotate when calories are met. Score = Total Reps (WBs + KBs)		 1007 reps
Performed as RX
Kyle Reedy 09/16/2020 Farm Fitness None Teams of 5
25 Minute AMRAP

Row 15 Calories
Rest
AMRAP Wall-Balls (20/14)
Rest
AMRAP Kettlebell Swings (53/35)
Row is the pacer. Rotate when calories are met. Score = Total Reps (WBs + KBs)		 1007 reps
Performed as RX
Casey Reedy 09/16/2020 Mad Dog Fitness None Run, 400 m
25 Ring Rows (RR)
50 Hand Release Push-Ups (HRPU)
75 Air Squats (AS)
Run, 400 m		 15m 54s
Performed as RX
Kyle Reedy 09/16/2020 Mad Dog Fitness None Run, 400 m
25 Ring Rows (RR)
50 Hand Release Push-Ups (HRPU)
75 Air Squats (AS)
Run, 400 m		 11m 57s
Performed as RX
Andy Adams 09/16/2020 Sheepdog CrossFit None 4rd (No time)

10 reps 205 back squat
10 reps GHD
10 reps 20lb Turkish get ups		 1m 00s
Performed as RX
Jonathan Schabruch 09/15/2020 Sheepdog CrossFit None In an 8-minute window:
2 Hang Power Snatch, 95/65
20m Shuttle Run (10m x 2)
4 Hang Power Snatch, 95/65
40m Shuttle Run (10m x 4)
6 Hang Power Snatch, 95/65
60m Shuttle Run (10m x 6)
Etc, etc, etc...		 111 reps
Performed as RX
Jen Priestman 09/15/2020 Premier Martial Arts/Grand River CrossFit 09/15/2020 Back Squat
5-5-3-3-1
2x10 @ 60% of 1rep

Post all loads!

 180 lbs
Performed as RX
Scott Anderson 09/15/2020 Sheepdog CrossFit None 25 minute AMRAP:
10 Power cleans 135#
400m run (500m row)		 6 rounds 135 reps
Performed as RX
Richard Howell 09/15/2020 Sheepdog CrossFit None In an 8-minute window:
2 Hang Power Snatch, 95/65
20m Shuttle Run (10m x 2)
4 Hang Power Snatch, 95/65
40m Shuttle Run (10m x 4)
6 Hang Power Snatch, 95/65
60m Shuttle Run (10m x 6)
Etc, etc, etc...		 100 reps
Performed as RX
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