Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 25, 2020

Performed at: Sheepdog CrossFit
Description: Amrap 15 minutes of:
12 Russian Kettlebell Swings, 53/35
9 Burpees
6 V-ups
Results: 10 rounds 23 reps
Performed as RX
Athlete's Notes: Home outside. All UB except V ups. They became 3/3 or 4/2.

1 similar workout

Date Name WorkoutDescription Results
09/25/2020 Amrap 15 minutes of:
12 Russian Kettlebell Swings, 53/35
9 Burpees
6 V-ups		 10 rounds 23 reps
Performed as RX