Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

September 28, 2020

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/28/2020
Description: 15min AMRAP:
6 Med Ball Cleans 20/14
8 Wall balls
10 Med ball sit-ups and toss

Post rounds & reps!
Results: 7 rounds 1 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/28/2020 09/28/2020 15min AMRAP:
6 Med Ball Cleans 20/14
8 Wall balls
10 Med ball sit-ups and toss

Post rounds & reps!
 7 rounds 1 reps
Performed as RX