Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 25, 2020

Performed at: Sheepdog CrossFit
Description: 10 x 30/15
Ring Plank Holds
Battle Ropes
Ski Erg
Bear Crawls

Then
4x8
Half Kneeling Cross Body Ball Slams
Weighted hollow rock flutter kicks.
Results: 30m 00s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/25/2020 10 x 30/15
Ring Plank Holds
Battle Ropes
Ski Erg
Bear Crawls

Then
4x8
Half Kneeling Cross Body Ball Slams
Weighted hollow rock flutter kicks. 		30m 00s
Performed as RX