Performed at: | Farm Fitness |
Description: | 1) Every 90s for 6 mins (4 Rounds) 1 Above Knee Clean 1 Clean 1 Jerk 2) For Time (20 min Cap) 200m run 6 Pull Ups 9 Hang Clean & Jerks (135/95) 400m run 12 Pull Ups 6 Hang Clean & Jerks (135/95) 600m Run 18 Pull Ups 3 Hang Clean & Jerks (135/95) |
Results: | 13m 58s Performed as RX |
Athlete's Notes: | Didn’t count warm up. |