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Athlete Date Sort Location Workout Name Description Results
Casey Reedy 09/16/2020 Mad Dog Fitness None Run, 400 m
25 Ring Rows (RR)
50 Hand Release Push-Ups (HRPU)
75 Air Squats (AS)
Run, 400 m		 15m 54s
Performed as RX
Kyle Reedy 09/16/2020 Mad Dog Fitness None Run, 400 m
25 Ring Rows (RR)
50 Hand Release Push-Ups (HRPU)
75 Air Squats (AS)
Run, 400 m		 11m 57s
Performed as RX
Andy Adams 09/16/2020 Sheepdog CrossFit None 4rd (No time)

10 reps 205 back squat
10 reps GHD
10 reps 20lb Turkish get ups		 1m 00s
Performed as RX
Jonathan Schabruch 09/15/2020 Sheepdog CrossFit None In an 8-minute window:
2 Hang Power Snatch, 95/65
20m Shuttle Run (10m x 2)
4 Hang Power Snatch, 95/65
40m Shuttle Run (10m x 4)
6 Hang Power Snatch, 95/65
60m Shuttle Run (10m x 6)
Etc, etc, etc...		 111 reps
Performed as RX
Jen Priestman 09/15/2020 Premier Martial Arts/Grand River CrossFit 09/15/2020 Back Squat
5-5-3-3-1
2x10 @ 60% of 1rep

Post all loads!

 180 lbs
Performed as RX
Scott Anderson 09/15/2020 Sheepdog CrossFit None 25 minute AMRAP:
10 Power cleans 135#
400m run (500m row)		 6 rounds 135 reps
Performed as RX
Richard Howell 09/15/2020 Sheepdog CrossFit None In an 8-minute window:
2 Hang Power Snatch, 95/65
20m Shuttle Run (10m x 2)
4 Hang Power Snatch, 95/65
40m Shuttle Run (10m x 4)
6 Hang Power Snatch, 95/65
60m Shuttle Run (10m x 6)
Etc, etc, etc...		 100 reps
Performed as RX
Paul Greenhalgh 09/15/2020 Premier Martial Arts/Grand River CrossFit 09/15/2020 Back Squat
5-5-3-3-1
2x10 @ 60% of 1rep

Post all loads!

 205-225-255-275-305-185 lbs
Performed as RX
Joshua Crews 09/15/2020 Sheepdog CrossFit None 25 minute AMRAP:
10 Power cleans 135#
400m run (500m row)		 7 rounds 135 reps
Performed as RX
Toni Smith 09/15/2020 Premier Martial Arts/Grand River CrossFit 09/15/2020 Back Squat
5-5-3-3-1
2x10 @ 60% of 1rep

Post all loads!

 115 125 130 140 160 100 lbs
Performed as RX
Gretchen P 09/15/2020 Sheepdog CrossFit None Kickboxing 30m 00s
Performed as RX
Daniel Qualmann 09/15/2020 Sheepdog CrossFit None In an 8-minute window:
2 Hang Power Snatch, 95/65
20m Shuttle Run (10m x 2)
4 Hang Power Snatch, 95/65
40m Shuttle Run (10m x 4)
6 Hang Power Snatch, 95/65
60m Shuttle Run (10m x 6)
Etc, etc, etc...		 5 rounds 5 reps
Performed as RX
Eric H 09/15/2020 Farm Fitness None 7 Rounds of:
7 Kipping Pullups
14 Burpees
21 Air Squats		 15m 30s
Performed as RX
Chris Torrence 09/15/2020 Farm Fitness None 7 Rounds of:
7 Kipping Pullups
14 Burpees
21 Air Squats		 15m 35s
Performed as RX
Sam Torrence 09/15/2020 Farm Fitness None 7 Rounds of:
7 Kipping Pullups
14 Burpees
21 Air Squats		 12m 19s
Performed as RX
Eli Hines 09/15/2020 Farm Fitness None 7 Rounds of:
7 Kipping Pullups
14 Burpees
21 Air Squats		 15m 21s
Performed as RX
Kyle Reedy 09/15/2020 Farm Fitness None 7 Rounds of:
7 Kipping Pullups
14 Burpees
21 Air Squats		 17m 32s
Performed as RX
Andy Adams 09/15/2020 Sheepdog CrossFit None 25 min AMRAP

10 Power cleans 135
Run 400 meters
 6 rounds 210 reps
Performed as RX
Nyree Segui 09/14/2020 Premier Martial Arts/Grand River CrossFit 09/14/2020 10min AMRAP:
5 Front Squats 95/65lbs (start from floor)
10 Toes to bar

Post time!
Compare to Sept. 23, 2019		 8 rounds 7 reps
Performed as RX
Valerie Blyleven 09/14/2020 Premier Martial Arts/Grand River CrossFit 09/14/2020 10min AMRAP:
5 Front Squats 95/65lbs (start from floor)
10 Toes to bar

Post time!
Compare to Sept. 23, 2019		 5 rounds 7 reps
Performed as RX
Fiona Alford 09/14/2020 Premier Martial Arts/Grand River CrossFit 09/14/2020 10min AMRAP:
5 Front Squats 95/65lbs (start from floor)
10 Toes to bar

Post time!
Compare to Sept. 23, 2019		 7 rounds 12 reps
Workout Scaled
Jonathan Schabruch 09/14/2020 Sheepdog CrossFit None Power clean 3-3-3-3 reps
Front squat 2-2-2-2 reps
Squat clean 1-1-1-1 reps		 205-205-205-205 lbs
205-215-225-235 lbs
225-225-225-225 lbs
Performed as RX
Jen Priestman 09/14/2020 Premier Martial Arts/Grand River CrossFit 09/14/2020 10min AMRAP:
5 Front Squats 95/65lbs (start from floor)
10 Toes to bar

Post time!
Compare to Sept. 23, 2019		 10 rounds 0 reps
Workout Scaled
Charles Drake 09/14/2020 Sheepdog CrossFit None E2MOM
weighted reverse lunges

2) 10-1 (15 min CAP)

Goblet Squats (50/35)
Slam ball over the shoulder
AKB swings (50/35)		 09m 52s
Performed as RX
Scott Anderson 09/14/2020 Sheepdog CrossFit None Back Squat 3-3-3-3 185-215-225-215 lbs
Performed as RX
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