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Athlete Date Sort Location Workout Name Description Results
Chandler Dorsett 05/20/2024 CFSF EC 3 rounds for time:
400 meter run
21-15-9 reps of:
Kettlebell swings, 53/35
Pull-ups

Round one: 21 reps
Round two: 15 reps
Round three: 9 reps		 12m 08s
Workout Scaled
Chandler Dorsett 05/20/2024 CFSF EC 3 rounds for time:
400 meter run
21-15-9 reps of:
Kettlebell swings, 53/35
Pull-ups

Round one: 21 reps
Round two: 15 reps
Round three: 9 reps		 12m 02s
Workout Scaled
Jonathan Schabruch 05/17/2024 Sheepdog CrossFit None 20:00 AMRAP:
Row, 500 m
L-Sit, 20 secs
8 Push Press, 115 lbs		 5 rounds 400 reps
Performed as RX
Scott Anderson 05/16/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

12 bench presses
12 strict pull-ups

135 lb.		 5 rounds 20 reps
Performed as RX
Joshua Crews 05/16/2024 Sheepdog CrossFit 3 X 4 = Suck With a Partner, complete max reps at each station:

3 Minutes of Push Press @ 75#
Rest 1 Minute
3 Minutes of Box Jumps
Rest 1 Minute
3 Minutes of Wall Balls
Rest 1 Minute
3 Minutes of Kettle Bell Swings @ 50#

Partner A performs reps, Partner B runs 100 Meters. Switch after run and continue this rotation until 3 Minutes is up. After rest, repeat for remainder of stations. Score is total reps from all 4 stations.		 384 reps
Performed as RX
Sharon Muller 05/16/2024 CFSF Strength Bench press
3-2-2-1-1-1		 45-50-60-70-75-80F lbs
Performed as RX
Chris Torrence 05/15/2024 Farm Fitness None 5 rounds for time
200m run
10 BP #135
10 Pull ups
10 KB #53		 13m 13s
Performed as RX
Christopher Albert 05/15/2024 CFSF BM2 For time:
800 meter run
1000 meter row
800 meter run 		19m 06s
Performed as RX
Sharon Muller 05/15/2024 CFSF BM2 For time:
800 meter run
1000 meter row
800 meter run 		22m 04s
Performed as RX
Scott Anderson 05/15/2024 Sheepdog CrossFit None 12 minutes EMOM:
10 Wall balls
After the wall balls, do as many burpees as possible for the remainder of the minute.

Score is total burpees completed.		 29 reps
Performed as RX
Eric H 05/15/2024 Farm Fitness 3 X 4 = Suck With a Partner, complete max reps at each station:

3 Minutes of Push Press @ 75#
Rest 1 Minute
3 Minutes of Box Jumps
Rest 1 Minute
3 Minutes of Wall Balls
Rest 1 Minute
3 Minutes of Kettle Bell Swings @ 50#

Partner A performs reps, Partner B runs 100 Meters. Switch after run and continue this rotation until 3 Minutes is up. After rest, repeat for remainder of stations. Score is total reps from all 4 stations.		 369 reps
Performed as RX
Chris Torrence 05/15/2024 Farm Fitness 3 X 4 = Suck With a Partner, complete max reps at each station:

3 Minutes of Push Press @ 75#
Rest 1 Minute
3 Minutes of Box Jumps
Rest 1 Minute
3 Minutes of Wall Balls
Rest 1 Minute
3 Minutes of Kettle Bell Swings @ 50#

Partner A performs reps, Partner B runs 100 Meters. Switch after run and continue this rotation until 3 Minutes is up. After rest, repeat for remainder of stations. Score is total reps from all 4 stations.		 369 reps
Performed as RX
Christina ODell 05/15/2024 CFSF BM2 For time:
800 meter run
1000 meter row
800 meter run 		22m 21s
Performed as RX
Chandler Dorsett 05/15/2024 CFSF BM2 For time:
800 meter run
1000 meter row
800 meter run 		16m 53s
Performed as RX
Daniel Qualmann 05/15/2024 Sheepdog CrossFit None 30 Power Cleans

1 every 30 seconds		 6 @ 165# / 24 @185# lbs
Performed as RX
Eric H 05/14/2024 Farm Fitness Sweaty Betty For time
40 sit ups
30 cal row
15 push ups
15 slam balls

30 sit ups
20 cal row
15 push ups
15 slam balls

20 sit ups
10 cal row
15 push ups
15 slam balls

10 sit ups
5 cal row
15 push ups
15 slam balls		 11m 49s
Performed as RX
Chris Torrence 05/14/2024 Farm Fitness Sweaty Betty For time
40 sit ups
30 cal row
15 push ups
15 slam balls

30 sit ups
20 cal row
15 push ups
15 slam balls

20 sit ups
10 cal row
15 push ups
15 slam balls

10 sit ups
5 cal row
15 push ups
15 slam balls		 11m 59s
Performed as RX
Scott Anderson 05/14/2024 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,651 m
Performed as RX
Christopher Albert 05/14/2024 CFSF Tabata Time! Tabata

Wall ball shots, 20/16
Ball slams, 20/16
Med ball clean, 20/16

2:00 rest between each Tabata 		175 reps
Workout Scaled
Christina ODell 05/14/2024 CFSF Tabata Time! Tabata

Wall ball shots, 20/16
Ball slams, 20/16
Med ball clean, 20/16

2:00 rest between each Tabata 		135 reps
Performed as RX
Jonathan Schabruch 05/14/2024 Sheepdog CrossFit None Each for time
10-8-6-4-2 back squats at 185
50-40-30-20-10 assault bike calories

Rest 2-3 minutes between sets.
14m 12s
Performed as RX
Chandler Dorsett 05/14/2024 CFSF Tabata Time! Tabata

Wall ball shots, 20/16
Ball slams, 20/16
Med ball clean, 20/16

2:00 rest between each Tabata 		134 reps
Workout Scaled
Chris Torrence 05/13/2024 Farm Fitness Shirts and Skins AMRAP 18:00
Team of 2
15/12 cals row
5 snatch 95/65
2 burpees		 16 rounds 15 reps
Performed as RX
Eric H 05/13/2024 Farm Fitness Shirts and Skins AMRAP 18:00
Team of 2
15/12 cals row
5 snatch 95/65
2 burpees		 16 rounds 15 reps
Performed as RX
Jonathan Schabruch 05/13/2024 Sheepdog CrossFit None 5 rounds of:
Run, 400 m
10 Dumbbell Strict Press, 35 lbs
8 Strict Pull-ups
10 Dumbbell Reverse Lunges, 35 lbs
10 Dumbbell Reverse Lunges, 35 lbs
8 Strict Knees-to-elbows		 26m 05s
Performed as RX
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