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Athlete Date Sort Location Workout Name Description Results
Sharon Muller 01/08/2024 CFSF QRF For time:
500 meter row
10 Double unders
400 meter row
20 Double unders
300 meter row
30 Double unders
200 meter row
40 Double unders
100 meter row
50 Double unders		 14m 41s
Performed as RX
Eric H 01/08/2024 Farm Fitness Good Fit 20:00 AMRAP
with a partner

16 hand release push ups
16 deadlifts @ 155/105
16 ball slams @ 20
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.		 6 rounds 44 reps
Workout Scaled
Chris Torrence 01/08/2024 Farm Fitness Good Fit 20:00 AMRAP
with a partner

16 hand release push ups
16 deadlifts @ 155/105
16 ball slams @ 20
16 box jumps
One person rows 400m while the other is knocking out reps. Switch every 400m.		 6 rounds 44 reps
Workout Scaled
Christopher Albert 01/08/2024 CFSF QRF For time:
500 meter row
10 Double unders
400 meter row
20 Double unders
300 meter row
30 Double unders
200 meter row
40 Double unders
100 meter row
50 Double unders		 18m 22s
Workout Scaled
Scott Anderson 01/07/2024 Sheepdog CrossFit None 15 minute AMRAP:
10 KB swing 55#
10 Goblet Squat 55#
10 burpees		 5 rounds 25 reps
Performed as RX
Jonathan Schabruch 01/06/2024 Sheepdog CrossFit None 21-15-9 reps for time of:
Hang Squat Cleans, 135/95
Ring dips		 3 rounds 0 reps
Performed as RX
Jonathan Schabruch 01/05/2024 Sheepdog CrossFit None 3 rounds of:
Assault Bike, 1200 m
Row, 500 m
Run, 400 m		 3 rounds 0 reps
Performed as RX
Scott Anderson 01/05/2024 Sheepdog CrossFit None 25 minute AMRAP:
10 Power cleans 135#
400m run (500m row)		 5 rounds 199 reps
Performed as RX
Eric H 01/05/2024 Farm Fitness Over and Out 2 Rounds for time
150 feet OH carry 75/50
400m row
50 KB swings 53/35
400m row
150 feet OH carry 75/50
Rest 2:00		 16m 35s
Performed as RX
Chris Torrence 01/05/2024 Farm Fitness Over and Out 2 Rounds for time
150 feet OH carry 75/50
400m row
50 KB swings 53/35
400m row
150 feet OH carry 75/50
Rest 2:00		 16m 57s
Performed as RX
Andy Adams 01/05/2024 Sheepdog CrossFit None 3RFT

Airbike 1200m
Row 500m
Run. 400m		 22m 48s
Performed as RX
Jonathan Schabruch 01/04/2024 Sheepdog CrossFit None With a partner, 30 rounds alternating of:
5 Toes-to-bars
3 Bench Press, 135 lbs
Assault Bike, 250 m		 23m 13s
Performed as RX
Joshua Crews 01/04/2024 Sheepdog CrossFit Blackbird Alternating Rounds with a Partner

30 Rounds for Time (15 each):
5 Toes-to-Bar
3 Bench Press @ 135#*
250M Air Bike
 24m 45s
Performed as RX
Tom Muller 01/04/2024 CFSF MCPO Valdes 3 rounds for time:
3 Clean and jerks, 135/95
3 Pull-ups
6 Push-ups
9 Squats 		4m 03s
Workout Scaled
Sharon Muller 01/04/2024 CFSF MCPO Valdes 3 rounds for time:
3 Clean and jerks, 135/95
3 Pull-ups
6 Push-ups
9 Squats 		4m 07s
Workout Scaled
Eric H 01/04/2024 Farm Fitness Incredible Hulk Part One
20:00 AMRAP
with a partner
"You go, I go"

5 deadlifts
5 hang power cleans
5 front squats
5 push press
5 back squats
you complete the entire round before tagging off

95/65

Part Two

at 20:00 on the clock, partners have 5:00 to complete as many reps as possible

Bench Press 135/95

It's one work, one rest.
**record the rounds + reps for part one and post the reps for part two to comments		 19 rounds 0 reps
Performed as RX
Chris Torrence 01/04/2024 Farm Fitness Incredible Hulk Part One
20:00 AMRAP
with a partner
"You go, I go"

5 deadlifts
5 hang power cleans
5 front squats
5 push press
5 back squats
you complete the entire round before tagging off

95/65

Part Two

at 20:00 on the clock, partners have 5:00 to complete as many reps as possible

Bench Press 135/95

It's one work, one rest.
**record the rounds + reps for part one and post the reps for part two to comments		 19 rounds 0 reps
Performed as RX
Andy Adams 01/04/2024 Sheepdog CrossFit None With a partner, 30 rounds alternating of:
5 Toes-to-bars
3 Bench Press, 135 lbs
Assault Bike, 250 m		 26m 49s
Performed as RX
Christopher Albert 01/04/2024 CFSF MCPO Valdes 3 rounds for time:
3 Clean and jerks, 135/95
3 Pull-ups
6 Push-ups
9 Squats 		04m 09s
Workout Scaled
Jonathan Schabruch 01/03/2024 Sheepdog CrossFit None L-Sit, 1 min
-- then --
3 rounds of:
Assault Bike, 1200 m
60 Air Squats
30 Russian Kettlebell Swings, 53 lbs
20 Ring Rows
-- then --
L-Sit, 1 min		 24m 55s
Performed as RX
Scott Anderson 01/03/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 mins of:
20 Calories Assault Bike
15 Dips
10 Dumbbell Turkish Get-ups, 35 lbs		 2 rounds 38 reps
Performed as RX
Tom Muller 01/03/2024 CFSF SMMF 1000 meter Row for time.
*Athlete will perform one Man maker on the minute every minute.		 6m 38s
Performed as RX
Tom Muller 01/03/2024 CFSF 2:00 Max Rep Sit-ups Max reps in 2:00 65 reps
Performed as RX
Sharon Muller 01/03/2024 CFSF SMMF 1000 meter Row for time.
*Athlete will perform one Man maker on the minute every minute.		 7m 06s
Performed as RX
Eric H 01/03/2024 Farm Fitness None Partner WOD

Buy-In: 50 Sit-Ups
1 Mile Run (alternate every 400m)
50 cal bike
1 Mile Run (alternate every 400m)
50 cal row
Cash-Out: 50 Sit-Ups		 24m 51s
Performed as RX
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