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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 06/04/2024 Sheepdog CrossFit None 15 min AMRAP:

600m Bike
60 single unders
30 sit ups
20 push press 75#		 4 rounds 0 reps
Performed as RX
Sharon Muller 06/04/2024 CFSF Popcorn For time:
60 Sit-ups
15 Double-unders
30 Sit-ups
30 Double-unders
15 Sit-ups
60 Double-unders		 8m 53s
Performed as RX
Christopher Albert 06/04/2024 CFSF Popcorn For time:
60 Sit-ups
15 Double-unders
30 Sit-ups
30 Double-unders
15 Sit-ups
60 Double-unders		 11m 00s
Workout Scaled
Eric H 06/03/2024 Farm Fitness Hard to Move with a partner
15:00 AMRAP
10 box jumps 24/20"
200m run together
15 hanging snatch 95/65 75/55 55/45
15 cals bike
4 alternating reps with partner - power cleans 135/95/65

unless noted, all reps can be divided however 		4 rounds 213 reps
Performed as RX
Jonathan Schabruch 06/03/2024 Sheepdog CrossFit None EMOM 10 minutes of:
1 Hang Squat Clean and Jerk


EMOM 10 minutes of:
1 Squat Clean Thruster


EMOM 10 minutes of:
1 Squat Clean		 155-155-165-165-170 x 5 lbs
170 x 10 lbs
185-185-195-195-200-200-205-205-210-210 lbs
Performed as RX
Chris Torrence 06/03/2024 Farm Fitness Hard to Move with a partner
15:00 AMRAP
10 box jumps 24/20"
200m run together
15 hanging snatch 95/65 75/55 55/45
15 cals bike
4 alternating reps with partner - power cleans 135/95/65

unless noted, all reps can be divided however 		4 rounds 213 reps
Performed as RX
Joshua Crews 06/03/2024 Sheepdog CrossFit Half Murph For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.		 21m 50s
Performed as RX
Sharon Muller 06/03/2024 CFSF Sticky Patch For time:
21 calorie row
9 Thrusters, 95/65
15 calorie row
15 Thrusters
9 calorie row
21 Thrusters		 11m 37s
Workout Scaled
Christina ODell 06/03/2024 CFSF Sticky Patch For time:
21 calorie row
9 Thrusters, 95/65
15 calorie row
15 Thrusters
9 calorie row
21 Thrusters		 12m 38s
Workout Scaled
Chris Torrence 05/31/2024 Farm Fitness Ball Hogs AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6s, then 9s, 12's...etc

Both Partners complete full rounds at 3 before moving onto 6's..9's...		 13 rounds 51 reps
Performed as RX
Eric H 05/31/2024 Farm Fitness Ball Hogs AMRAP 20:
Teams of 2:
3 Wall Balls (20/14)
3 Kettlebell Swings (53/35)
3 Calorie Row

Next round is 6s, then 9s, 12's...etc

Both Partners complete full rounds at 3 before moving onto 6's..9's...		 13 rounds 51 reps
Performed as RX
Jonathan Schabruch 05/31/2024 Sheepdog CrossFit None 5 rounds of:
Row, 500 m
15 Overhead Squats, 95 lbs		 15m 57s
Performed as RX
Eric H 05/30/2024 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 7 rounds 38 reps
Performed as RX
Chris Torrence 05/30/2024 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 8 rounds 29 reps
Performed as RX
Jonathan Schabruch 05/30/2024 Sheepdog CrossFit None AMReps in 25 mins with a partner:
50 Bench Press, 115 lbs
50 Assault Bike Calories
50 Deadlifts, 135 lbs
50 Assault Bike Calories
50 Bench Press, 135 lbs
50 Assault Bike Calories
50 Deadlifts, 155 lbs
50 Assault Bike Calories
50 Bench Press, 155 lbs
50 Assault Bike Calories
50 Deadlifts, 175 lbs
50 Assault Bike Calories		 461 reps
Performed as RX
Scott Anderson 05/30/2024 Sheepdog CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 54m 30s
Workout Scaled
Tom Muller 05/30/2024 CFSF Amplitude 3:00 max calorie Row
Then,
5 rounds of:
7 Box jumps, 24/20
5 SDHP, 95/65		 10m 18s
Workout Scaled
Tom Muller 05/30/2024 CFSF AmplitudeR 3:00 max calorie Row 40 reps
Performed as RX
Eric H 05/29/2024 Farm Fitness Pump-N-Row Athletes must row for 2,000 meters in the fastest time possible and then immediately bench press a barbell (loaded with 135lb) for as many reps as possible. Each successful repetition will result in a 10-second deduction from the athletes rowing time. 3m 02s
Performed as RX
Chris Torrence 05/29/2024 Farm Fitness Pump-N-Row Athletes must row for 2,000 meters in the fastest time possible and then immediately bench press a barbell (loaded with 135lb) for as many reps as possible. Each successful repetition will result in a 10-second deduction from the athletes rowing time. 4m 20s
Performed as RX
Joshua Crews 05/29/2024 Sheepdog CrossFit None 9 Rounds For Time Of:
12 DB snatches @ 50#
100 Meter Run
8 Box Jumps @ 24
6 Toes To Bar		 24m 29s
Performed as RX
Sharon Muller 05/29/2024 CFSF Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 35m 06s
Workout Scaled
Jonathan Schabruch 05/29/2024 Sheepdog CrossFit None 9 rounds of:
12 Dumbbell Snatches, 50 lbs
Run, 100 m
8 Box Jumps, 24 in
6 Toes-to-bars		 18m 32s
Performed as RX
Eric H 05/28/2024 Farm Fitness Half Murph For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.		 18m 17s
Performed as RX
Chris Torrence 05/28/2024 Farm Fitness Half Murph For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.		 19m 37s
Performed as RX
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