Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

January 3, 2024

Performed at:	Sheepdog CrossFit
Description:	L-Sit, 1 min -- then -- 3 rounds of: Assault Bike, 1200 m 60 Air Squats 30 Russian Kettlebell Swings, 53 lbs 20 Ring Rows -- then -- L-Sit, 1 min
Results:	24m 55s Performed as RX
Athlete's Notes:	ASO. Did AB, row, and run.

Date	Name	WorkoutDescription	Results
01/03/2024		L-Sit, 1 min -- then -- 3 rounds of: Assault Bike, 1200 m 60 Air Squats 30 Russian Kettlebell Swings, 53 lbs 20 Ring Rows -- then -- L-Sit, 1 min	24m 55s Performed as RX