Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 8, 2024

Performed at: CFSF
Workout Name: QRF
Description: For time:
500 meter row
10 Double unders
400 meter row
20 Double unders
300 meter row
30 Double unders
200 meter row
40 Double unders
100 meter row
50 Double unders
Results: 18m 22s
Workout scaled
Modifications at: 2:1 singles

1 similar workout

Date Name WorkoutDescription Results
01/08/2024 QRF For time:
500 meter row
10 Double unders
400 meter row
20 Double unders
300 meter row
30 Double unders
200 meter row
40 Double unders
100 meter row
50 Double unders		 18m 22s
Workout Scaled