Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 5, 2024

Performed at: Sheepdog CrossFit
Description: 3RFT

Airbike 1200m
Row 500m
Run. 400m
Results: 22m 48s
Performed as RX
Athlete's Notes: Good workout.

1 similar workout

Date Name WorkoutDescription Results
01/05/2024 3RFT

Airbike 1200m
Row 500m
Run. 400m		 22m 48s
Performed as RX