Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 5, 2024

Performed at: Sheepdog CrossFit
Description: 3 rounds of:
Assault Bike, 1200 m
Row, 500 m
Run, 400 m
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: Not timed. I ended up on the bike twice the last round because rowers were taken.

1 similar workout

Date Name WorkoutDescription Results
01/05/2024 3 rounds of:
Assault Bike, 1200 m
Row, 500 m
Run, 400 m		 3 rounds 0 reps
Performed as RX