Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 4, 2024

Performed at: Sheepdog CrossFit
Description: With a partner, 30 rounds alternating of:
5 Toes-to-bars
3 Bench Press, 135 lbs
Assault Bike, 250 m
Results: 26m 49s
Performed as RX
Athlete's Notes: Me and Chris Avery. Chris was slower on the AB.

1 similar workout

Date Name WorkoutDescription Results
01/04/2024 With a partner, 30 rounds alternating of:
5 Toes-to-bars
3 Bench Press, 135 lbs
Assault Bike, 250 m		 26m 49s
Performed as RX