Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 6, 2024

Performed at: Sheepdog CrossFit
Description: 21-15-9 reps for time of:
Hang Squat Cleans, 135/95
Ring dips
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: Home at about 7:15 am. Not timed. HSC 7/4/4//3/3, 5/5/5, 5/4. RD 13/8, 10/5, 9.

1 similar workout

Date Name WorkoutDescription Results
01/06/2024 21-15-9 reps for time of:
Hang Squat Cleans, 135/95
Ring dips		 3 rounds 0 reps
Performed as RX