Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 4, 2024

Performed at: CFSF
Workout Name: MCPO Valdes
Description: 3 rounds for time:
3 Clean and jerks, 135/95
3 Pull-ups
6 Push-ups
9 Squats
Results: 04m 09s
Workout scaled
Modifications at: 35# C&J
Green band pull
ups

1 similar workout

Date Name WorkoutDescription Results
01/04/2024 MCPO Valdes 3 rounds for time:
3 Clean and jerks, 135/95
3 Pull-ups
6 Push-ups
9 Squats 		04m 09s
Workout Scaled