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Athlete Date Sort Location Workout Name Description Results
Andy Adams 12/28/2020 Sheepdog CrossFit 12 Days of Christmas 12 days of Christmas @95lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 57m 58s
Performed as RX
Gretchen P 12/28/2020 Sheepdog CrossFit None 4 mile run 36m 00s
Performed as RX
Kyle Reedy 12/28/2020 Farm Fitness 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!		 6 rounds 12 reps
Performed as RX
Scott Anderson 12/27/2020 Sheepdog CrossFit None 3 rep rounds of:
Row 800m-700m-600m
21-15-9 Deadlifts @ Bodyweight (185#)
21-15-9 Pullups

HOME ROWER		 19m 58s
Performed as RX
Gretchen P 12/27/2020 Sheepdog CrossFit None 3 mile run, 27 min

P90x shoulders and biceps		 50m 00s
Performed as RX
Daniel Qualmann 12/27/2020 Sheepdog CrossFit None 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 13 reps
Performed as RX
Jonathan Schabruch 12/26/2020 Sheepdog CrossFit None 27-21-15-9 reps of:
Medicine Ball Clean, 20 lbs
Russian Kettlebell Swing, 32 kg
V-up
Burpee Box Jump Over, 24 in		 19m 08s
Performed as RX
Gretchen P 12/25/2020 Sheepdog CrossFit None 3 rounds for max reps in 17 min
1 min burpees
1 min cleans
1 min sit-ups
1 min kb swings
1 presses
1 min rest		 17m 00s
Performed as RX
Chris Torrence 12/24/2020 Farm Fitness 12 days of Christmas @ 95lbs 12 days of Christmas @ 95lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 47m 23s
Performed as RX
Eli Hines 12/24/2020 Farm Fitness 12 days of Christmas @ 95lbs 12 days of Christmas @ 95lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 55m 39s
Performed as RX
Eric H 12/24/2020 Farm Fitness 12 days of Christmas @ 95lbs 12 days of Christmas @ 95lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 58m 32s
Performed as RX
Scott Anderson 12/24/2020 Sheepdog CrossFit None 20 minute AMRAP:
20 burpees
20 calorie row
20 abmat situps		 4 rounds 42 reps
Performed as RX
Daniel Qualmann 12/24/2020 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 13 reps
Performed as RX
Gretchen P 12/24/2020 Sheepdog CrossFit None 20/20 HIIT
mountain climbers
plank kb drags
sit-ups
x
x
x		 30m 00s
Performed as RX
Nyree Segui 12/23/2020 Premier Martial Arts/Grand River CrossFit 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!
 7 rounds 18 reps
Performed as RX
Eli Hines 12/23/2020 Farm Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 10s
Performed as RX
Greg Segui 12/23/2020 Premier Martial Arts/Grand River CrossFit 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!
 8 rounds 2 reps
Performed as RX
Chris Torrence 12/23/2020 Farm Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 12m 46s
Workout Scaled
Jonathan Schabruch 12/23/2020 Sheepdog CrossFit None For time:
50 Double-unders
15 Dumbbell Push Press
15m Dumbbell Walking Lunge
400m run
15m Dumbbell Walking Lunge
15 Dumbbell Push Press
50 Double-unders

*Rest 3 minutes & repeat.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 12m 12s
Performed as RX
Steve Matteson 12/23/2020 PilotFit 10's 10 Rounds
200 m. row
10 Wallball
10 Pushups		 21m 44s
Performed as RX
Paul Greenhalgh 12/23/2020 Premier Martial Arts/Grand River CrossFit 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!
 9 rounds 11 reps
Performed as RX
Laurie Hines 12/23/2020 Premier Martial Arts/Grand River CrossFit 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!
 7 rounds 18 reps
Workout Scaled
Jen Priestman 12/23/2020 Premier Martial Arts/Grand River CrossFit 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!
 8 rounds 4 reps
Performed as RX
Gretchen P 12/23/2020 Sheepdog CrossFit None 3x
10 cal airbike
20 dumbbell push press at 20
3 barbell power cleans at 65
4 box jumps
5 pull-ups
6 100 ft sled sprint
7 cal ski
8 barbell bent over row at 65
9 Farmer carry 100 ft at 40 lbs each
10 push-ups
11 cal row
12 KBS swings

Then
3 mil run
 40m 02s
Performed as RX
Valerie Blyleven 12/23/2020 Premier Martial Arts/Grand River CrossFit 12/23/2020 10min AMRAP:
5 Deadlifts 185/135lbs
7 HR Push-ups
9 Wall Balls 20/14lbs

Post rounds and reps!
 7 rounds 20 reps
Performed as RX
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