Gretchen P

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 23, 2020

Performed at: Sheepdog CrossFit
Description: 3x
10 cal airbike
20 dumbbell push press at 20
3 barbell power cleans at 65
4 box jumps
5 pull-ups
6 100 ft sled sprint
7 cal ski
8 barbell bent over row at 65
9 Farmer carry 100 ft at 40 lbs each
10 push-ups
11 cal row
12 KBS swings

Then
3 mil run
Results: 40m 02s
Performed as RX

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