Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 23, 2020

Performed at: Sheepdog CrossFit
Description: For time:
50 Double-unders
15 Dumbbell Push Press
15m Dumbbell Walking Lunge
400m run
15m Dumbbell Walking Lunge
15 Dumbbell Push Press
50 Double-unders

*Rest 3 minutes & repeat.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Results: 12m 12s
Performed as RX
Athlete's Notes: 6:04 and 6:08. Home with Luke helping. All UB but rested between PP and lunges. Lunges with DBs in front rack.

1 similar workout

Date Name WorkoutDescription Results
12/23/2020 For time:
50 Double-unders
15 Dumbbell Push Press
15m Dumbbell Walking Lunge
400m run
15m Dumbbell Walking Lunge
15 Dumbbell Push Press
50 Double-unders

*Rest 3 minutes & repeat.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 12m 12s
Performed as RX