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Athlete	Date	Location	Workout Name	Description	Results
Teresa Culver	01/26/2021	Premier Martial Arts/Grand River CrossFit	None	Dog Interference contributed by Amy D. 20 POINTS 4 rounds for time: 10 tricep/chair dips 15 glute bridges 20 alternating lunges 25 calf raises	8m 49s Performed as RX
Andy Adams	01/26/2021	Sheepdog CrossFit	None	10 intervals, each interval for time, of: 10 Burpees Sprint, 100 m Rest 2 mins between each interval.	8m 38s Performed as RX
Joshua Crews	01/26/2021	Sheepdog CrossFit	None	20 power cleans @ 135 500m row 15 squat cleans 500m row 10 power cleans 500m row 5 squat cleans	12m 10s Performed as RX
Joshua Crews	01/26/2021	Sheepdog CrossFit	Task Tabata	Continue cycle until 300 reps completed: 20 seconds pullups 10 seconds rest 20 seconds pushups 10 seconds rest 20 seconds situps 10 seconds rest 20 seconds squats 10 seconds rest	11m 18s Performed as RX
Kyle Reedy	01/25/2021	Farm Fitness	Raymond	21-15-9 Box Jumps Burpees Wall Balls Then 100 Double Unders	20m 05s Workout Scaled
Chris Torrence	01/25/2021	Farm Fitness	Raymond	21-15-9 Box Jumps Burpees Wall Balls Then 100 Double Unders	13m 10s Workout Scaled
Jonathan Schabruch	01/25/2021	Sheepdog CrossFit	None	For time: Run, 800 m 21 Back Squats, 135/95 lbs Run, 600 m 15 Back Squats, 135/95 lbs Run, 400 m 9 Back Squats, 135/95 lbs	11m 04s Performed as RX
Glynis Glenney	01/25/2021	Premier Martial Arts/Grand River CrossFit	None	Anger Management - Lockdown Style contributed by Sheryl F. 20 POINTS No reps to count, just let it all out. This was a heavy bag tabata workout, but could be done shadow boxing style. Tabata 1 - upper body/punches Tabata 2 - lower body/kicks Tabata 3 - upper and lower body Tabata = 8 rounds, 20 seconds work, 10 seconds rest. 1 min rest between tabatas.	1 reps Performed as RX
Scott Anderson	01/25/2021	Sheepdog CrossFit	None	20 power cleans @ 135 500m row 15 squat cleans 500m row 10 power cleans 500m row 5 squat cleans	15m 56s Performed as RX
Amy De Boer	01/25/2021	Premier Martial Arts/Grand River CrossFit	None	Anger Management - Lockdown Style contributed by Sheryl F. 20 POINTS No reps to count, just let it all out. This was a heavy bag tabata workout, but could be done shadow boxing style. Tabata 1 - upper body/punches Tabata 2 - lower body/kicks Tabata 3 - upper and lower body Tabata = 8 rounds, 20 seconds work, 10 seconds rest. 1 min rest between tabatas.	256 reps Performed as RX
Karen Tilstra	01/25/2021	Premier Martial Arts/Grand River CrossFit	None	Anger Management - Lockdown Style contributed by Sheryl F. 20 POINTS No reps to count, just let it all out. This was a heavy bag tabata workout, but could be done shadow boxing style. Tabata 1 - upper body/punches Tabata 2 - lower body/kicks Tabata 3 - upper and lower body Tabata = 8 rounds, 20 seconds work, 10 seconds rest. 1 min rest between tabatas.	1 reps Performed as RX
Kathy G	01/25/2021	Premier Martial Arts/Grand River CrossFit	None	Anger Management - Lockdown Style contributed by Sheryl F. 20 POINTS No reps to count, just let it all out. This was a heavy bag tabata workout, but could be done shadow boxing style. Tabata 1 - upper body/punches Tabata 2 - lower body/kicks Tabata 3 - upper and lower body Tabata = 8 rounds, 20 seconds work, 10 seconds rest. 1 min rest between tabatas.	869 reps Performed as RX
Toni Smith	01/25/2021	Premier Martial Arts/Grand River CrossFit	None	Anger Management - Lockdown Style contributed by Sheryl F. 20 POINTS No reps to count, just let it all out. This was a heavy bag tabata workout, but could be done shadow boxing style. Tabata 1 - upper body/punches Tabata 2 - lower body/kicks Tabata 3 - upper and lower body Tabata = 8 rounds, 20 seconds work, 10 seconds rest. 1 min rest between tabatas.	3 reps Performed as RX
Fiona Alford	01/25/2021	Premier Martial Arts/Grand River CrossFit	None	Anger Management - Lockdown Style contributed by Sheryl F. 20 POINTS No reps to count, just let it all out. This was a heavy bag tabata workout, but could be done shadow boxing style. Tabata 1 - upper body/punches Tabata 2 - lower body/kicks Tabata 3 - upper and lower body Tabata = 8 rounds, 20 seconds work, 10 seconds rest. 1 min rest between tabatas.	601 reps Performed as RX
Darren Madill	01/25/2021	Premier Martial Arts/Grand River CrossFit	None	Anger Management - Lockdown Style contributed by Sheryl F. 20 POINTS No reps to count, just let it all out. This was a heavy bag tabata workout, but could be done shadow boxing style. Tabata 1 - upper body/punches Tabata 2 - lower body/kicks Tabata 3 - upper and lower body Tabata = 8 rounds, 20 seconds work, 10 seconds rest. 1 min rest between tabatas.	1 reps Performed as RX
Jen Priestman	01/25/2021	Premier Martial Arts/Grand River CrossFit	None	Anger Management - Lockdown Style contributed by Sheryl F. 20 POINTS No reps to count, just let it all out. This was a heavy bag tabata workout, but could be done shadow boxing style. Tabata 1 - upper body/punches Tabata 2 - lower body/kicks Tabata 3 - upper and lower body Tabata = 8 rounds, 20 seconds work, 10 seconds rest. 1 min rest between tabatas.	758 reps Performed as RX
Jeanette Tilstra	01/25/2021	Premier Martial Arts/Grand River CrossFit	None	Anger Management - Lockdown Style contributed by Sheryl F. 20 POINTS No reps to count, just let it all out. This was a heavy bag tabata workout, but could be done shadow boxing style. Tabata 1 - upper body/punches Tabata 2 - lower body/kicks Tabata 3 - upper and lower body Tabata = 8 rounds, 20 seconds work, 10 seconds rest. 1 min rest between tabatas.	1 reps Performed as RX
Andy Adams	01/25/2021	Sheepdog CrossFit	None	For time: Run, 800 m 21 Back Squats, 135/95 lbs Run, 600 m 15 Back Squats, 135/95 lbs Run, 400 m 9 Back Squats, 135/95 lbs	15m 31s Performed as RX
Gretchen P	01/25/2021	Sheepdog CrossFit	None	8x40/20 split squat suitcase/racked side plank jumping lunges to spraw kneeling pallof press elbow plank to 4 mountain climbers	40m 00s Performed as RX
Sheryl Ferris-Little	01/25/2021	Premier Martial Arts/Grand River CrossFit	None	Anger Management - Lockdown Style contributed by Sheryl F. 20 POINTS No reps to count, just let it all out. This was a heavy bag tabata workout, but could be done shadow boxing style. Tabata 1 - upper body/punches Tabata 2 - lower body/kicks Tabata 3 - upper and lower body Tabata = 8 rounds, 20 seconds work, 10 seconds rest. 1 min rest between tabatas.	1 reps Performed as RX
Jonathan Schabruch	01/23/2021	Sheepdog CrossFit	None	300 reps for time, following the pattern: Pull-ups, 20 secs Rest 10 secs Push-ups, 20 secs Rest 10 secs Sit-ups, 20 secs Rest 10 secs Air Squats, 20 secs Rest 10 secs After the round of air squats, begin again with the pull-ups. Keep a running total of reps and continue working until 300 reps are completed. Log your total time and edit the reps when logging to your totals for each movement.	9m 15s Performed as RX
Kathy G	01/23/2021	Premier Martial Arts/Grand River CrossFit	None	40 POINTS 15min AMRAP: 15 Air Squats 10 Push-ups 5 Reverse Burpees Post rounds & reps! Compare to May 1, 2020	7 rounds 28 reps Performed as RX
Valerie Blyleven	01/23/2021	Premier Martial Arts/Grand River CrossFit	None	40 POINTS 15min AMRAP: 15 Air Squats 10 Push-ups 5 Reverse Burpees Post rounds & reps! Compare to May 1, 2020	10 rounds 18 reps Performed as RX
Darren Madill	01/23/2021	Premier Martial Arts/Grand River CrossFit	None	40 POINTS 15min AMRAP: 15 Air Squats 10 Push-ups 5 Reverse Burpees Post rounds & reps! Compare to May 1, 2020	10 rounds 1 reps Performed as RX
Toni Smith	01/23/2021	Premier Martial Arts/Grand River CrossFit	None	40 POINTS 15min AMRAP: 15 Air Squats 10 Push-ups 5 Reverse Burpees Post rounds & reps! Compare to May 1, 2020	13 rounds 17 reps Performed as RX

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