Andy Adams

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 25, 2021

Performed at: Sheepdog CrossFit
Description: For time:
Run, 800 m
21 Back Squats, 135/95 lbs
Run, 600 m
15 Back Squats, 135/95 lbs
Run, 400 m
9 Back Squats, 135/95 lbs
Results: 15m 31s
Performed as RX
Athlete's Notes: Last set of 9 ub. I walked about 50 yards during the 400m run.

1 similar workout

Date Name WorkoutDescription Results
01/25/2021 For time:
Run, 800 m
21 Back Squats, 135/95 lbs
Run, 600 m
15 Back Squats, 135/95 lbs
Run, 400 m
9 Back Squats, 135/95 lbs		 15m 31s
Performed as RX